24 min
“How to regulate your sleep?” (Sleep Hygiene) The Indian Shrink
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- Mental Health
The episode focuses on psycho-educating the listeners about how sleep is related to both physical and psychological health, what sleep hygiene is and how to practice it in daily life in order to regulate one's sleep.
The episode focuses on psycho-educating the listeners about how sleep is related to both physical and psychological health, what sleep hygiene is and how to practice it in daily life in order to regulate one's sleep.
24 min