247 episodes

Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi.

Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life.

Instagram: @IAmAlexManzi

In The Moment with Alex Manzi Alex Manzi

    • Health & Fitness

Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi.

Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life.

Instagram: @IAmAlexManzi

    Authenticity, Expression Emotions & Being Alone with Sam Qurashi - Ep 244

    Authenticity, Expression Emotions & Being Alone with Sam Qurashi - Ep 244

    On this week’s episode I am joined by Sam Qurashi for the follow up to our conversation from a few weeks ago. In this episode we dive in deeper on some of the topics we discussed in part 1 and we also answer a few questions sent in to us from both of our audiences.




    During this conversation, we spoke about:


    Healing emotional wounds
    Supression & expression of emotions
    The difference between loneliness and being alone
    And much much more



    Listen to part 1 of this conversation: https://open.spotify.com/episode/4Z1Pg8houloLek0cFPOSgd?si=3e0a6e3e429b4b2f 



    Connect with Sam:
    IG: @samqurashi

    Connect with Alex:
    IG: @iamalexmanzi
    Tik Tok: @iamalexmanzi

    • 1 hr 17 min
    In Focus: Dropping Your Ego - Ep 243

    In Focus: Dropping Your Ego - Ep 243

    On this week's In Focus session I am discussing how dropping your ego allows you to experience life through more clarity and abundance.

    If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

    thedreamersdisease.co.uk

    Follow Alex:
    IG: @IAmAlexManzi
    Tik Tok: @IAmAlexManzi
    Twitter: @IAmAlexManzi

    • 11 min
    The 3 Principles To A Happy Life with Ankush Jain - Ep 242

    The 3 Principles To A Happy Life with Ankush Jain - Ep 242

    On this week’s episode I am joined by Ankush Jain who is a coach and author, who coaches through the psychological understanding of The 3 Principles, which points to the truth that we experience life through our thinking and the feeling that is created through our thoughts.

    The 3 Principles are something that I have been understanding more for myself over the past few years and have broadly been introducing you to via this podcast. This episode is a brilliant introduction to what the The 3 Principles are and how they have been life-changing for myself, Ankush and the many clients he has worked with.




    During this conversation, we spoke about:


    What the 3 principles are
    How personalities aren’t fixed
    Being more present
    Overcoming negative thoughts
    And much much more



    Connect with Ankush:
    ankushjain.co.uk 

    Connect with Alex:
    IG: @iamalexmanzi
    Tik Tok: @iamalexmanzi

    • 1 hr 3 min
    In Focus: Change Is The Only Constant In Life - EP 241

    In Focus: Change Is The Only Constant In Life - EP 241

    On this week's In Focus session I am discussing how change is the constant in life. Often we see transition periods in life as being something negative, but if we look towards nature at this time of year, we can learn something else.

    If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

    thedreamersdisease.co.uk

    Follow Alex:
    IG: @IAmAlexManzi
    Tik Tok: @IAmAlexManzi
    Twitter: @IAmAlexManzi

    • 12 min
    Acceptance & Healing Emotional Wounds with Sam Qurashi (Part 1) - Ep 240

    Acceptance & Healing Emotional Wounds with Sam Qurashi (Part 1) - Ep 240

    On this week’s episode I am joined by Dr. Sam Qurashi is a Writer, Entrepreneur, Instagrammer, and Youtuber. He worked as a Psychiatric Resident in an Addiction Hospital. Throughout that time, he had the opportunity to help over 10,000 patients. After seven years, he walked away from his medical career believing that there must be a more effective way to help people and he now spreads his message through his amazing work and content




    This is Sam’s second time on the podcast (link below) and we will actually be recording a follow-up to this episode in the coming weeks. So be sure to listen out at the end of this recording for how you can get involved with that one.




    During this conversation, we spoke about:


    Acceptance & attachments
    The illusion of comfort
    Healing emotional wounds
    Fastest way to learn anything
    And much much more



    Previous episode with Sam: https://open.spotify.com/episode/2ZjeutlY4A1SAKQOBrvuQA?si=c243361a9a924d18 

    Follow Sam:
    IG: @samqurashi

    Follow Alex:
    IG: @iamalexmanzi
    Tik Tok: @iamalexmanzi

    • 38 min
    In Focus: Stop Believing The Thinking You Have About Yourself - Ep 239

    In Focus: Stop Believing The Thinking You Have About Yourself - Ep 239

    On this week's In Focus session I am discussing why you should stop believing the thinking you have about yourself because they are only holding you back from being your true self.

    If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

    thedreamersdisease.co.uk

    Follow Alex:
    IG: @IAmAlexManzi
    Tik Tok: @IAmAlexManzi
    Twitter: @IAmAlexManzi

    • 14 min

Top Podcasts In Health & Fitness

You Might Also Like