173 episodes
IVF This Emily Ginn
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- Health & Fitness
The IVF This Podcast offers practical and empowering strategies for individuals on a journey of infertility and fertility treatments who believe in the possibility of loving life despite the journey they are on. If you want more than traditional therapy, support groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of infertility and fertility treatments, with support that is uplifting and honest, this is the podcast for you.
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IVF This Podcast Episode 157: IVF and Progressive Muscle Relaxation
Join me today as I share a powerful tool for emotional regulation and stress reduction during IVF called Progressive Muscle Relaxation. I will discuss history, its importance, and relevance to IVF and walk you through a guided exercise.
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IVF This Greatest Hits Volume 12: The What if Game
IVF This Greatest Hits Volume 12: The What if Game
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IVF This Greatest Hits Volume 11: Worry Stacking
Join me as we revisit a past episode "Worry Stacking".
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IVF This Podcast Episode 156: IVF and Arguing with Reality
Join me today as I discuss the concept of arguing with reality; what it is, why we do it, and the one thing you can start doing to move towards acceptance, even during IVF.
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IVF This Podcast Episode 155: IVF and Fear and Hope
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IVF This Podcast Episode 154: IVF and the role of Fear
Fear is one of the most powerful emotions that we experience and one of the most common during infertility and IVF. Join me today as I discuss what fear is, how it’s different from anxiety, and how you can begin to allow and process fear, without becoming overwhelmed by it.