Jamie's Corner Jamie Logan

What the hell is up? Today we got Alex Perez on the podcast, world renowned vegan yoga teacher and licensed medical doctor.



In this episode, we explore the essence of yoga, backed by the science of its benefits for the body. Dr. Perez sheds light on the intersection of yoga and veganism, revealing how these practices intertwine with understanding the Self and spirituality.



Drawing from his extensive anatomical and physiological expertise, Dr. Perez shares how he tailors his guidance to honor the unique physiognomy of each student, fostering a safe space for body wisdom to flourish through movement. Tune in for a transformative conversation that unveils the holistic harmony between mind, body, and spirit.



*This Episode is also available on Spotify, Apple, Google Play.



Follow us:
https://www.instagram.com/alexperezyoga/

https://www.alexperezyoga.com

https://www.itsjamiescorner.com




Timecodes:
0:00 - 3:30 - Introduction
3:31 - 6:45 - First Yoga Class
6:46 - 8:40 - What is Yoga?
8:41 - 11:10 - Finding Peace
11:11 - 24:00 - Veganism and Yoga
24:01 - 30:00 - Benefits of Yoga
30:01 - 36:00 - Science backs Yoga
36:01 - 40:00 - Applying teachings to your life
40:01 - 48:50 - Where to start?
48:51 - 54:31 - Feeling isolated
54:32 - 1:02:30- Morning routine
1:02:31 - 1:04:06 - Conclusion

What the hell is up? Today I have a hero of mine, Wayne Hsiung joining us today to talk about his early experiences with animals to becoming a prominent figure in the animal rights movement.



We delve into how he found Direct Action Everywhere (DxE), the power of organized activism, and the and the importance of going against unjust laws. Wayne Hsiung his perspectives on the legal and ethical frameworks surrounding animal rights activism, challenging us to rethink our perceptions and take meaningful action.



From confronting the realities of factory farming to addressing the legal hurdles faced by activists, this episode delves into the complexities of advocating for compassion in a world where profit often takes precedence over ethics. Wayne's unwavering dedication to justice and empathy serves as a beacon of hope, inspiring listeners to join the movement for a more compassionate society.



Tune in now to hear Wayne Hsiung's powerful message and be part of the change towards a world where compassion is celebrated, not criminalized.



*This Episode is also available on Spotify, Apple, Google Play.

Follow Wayne and his work:
https://blog.simpleheart.org
https://www.directactioneverywhere.com

https://www.instagram.com/waynehhsiung/



Follow us:
https://www.instagram.com/itsjamiescorner/
https://www.itsjamiescorner.com



Timecodes:

00:00 - 2:20 - Introduction

2:21 - 11:25 - Journey into activism

11:26 - 13:50 - Organized actions

13:51 - 15:45 - What is open rescue?

15:46 - 27:00 - Charges and jail time

27:01 - 30:00 - Banned from talking with friends

30:01 - 35:00 - Harvard recognizes The Right To Rescue

35:01 - 38:00 - Dog rescue from lab

38:01 - 42:00 - Trying to take away his law license

42:01 - 47:40 - What keeps you going?

47:41 - 54:00 - Where are we as a movement?

54:01 - 56:00 - Favorite vegan products

56:01 - 59:48 - What is next for you?

59:49 - 1:01:06 - Social handles

1:01:07 - 1:01:41 - Conclusion

Gather around my dear children, I have a super cool episode for you...

Meet Sharon Gannon, artist, dancer, musician, poet, activist, and founder of Jivamukti Yoga which teaches compassion for all living beings. She is the author of over 14 books, she's created a global yoga practice as a means to unite, she strives daily to be closer to God, and every day she lives her life to uplift others.

In this episode Sharon tells us about her past as an artist, her transition to veganism, and her desire to create lasting positive change in the world. Most of us think of yoga as a workout but in this episode we discover it is so much more. We delve deep into how yoga is directly correlated with veganism, enlightenment, love, peace, union, connection and everlasting happiness.

I feel like I've only scratched the surface with Sharon but here's what we were able to talk about in an hour podcast episode. If you feel inspired after watching, check out some of Sharon's work below. Enjoy the episode.

*This Episode is also available on Spotify, Apple, Google Play.

Sharon's Work:
https://jivamuktiyoga.com/yoga-and-veganism/
https://open.spotify.com/artist/6pR7fddiIrCkaVjTGFm20v

Timecodes:
0:00 - 2:53 - Introduction
2:54 - 4:03 - Who are you?
4:05 - 7:03 - How did you go vegan?
7:04 - 11:44 - Studying Yoga and Spirituality
11:45 - 14:45 - Why should we care about how we treat others?
14:46 - 18:29 - Yoga and Vegansim
18:30 - 22:59 - There is no such thing as "others"
23:00 - 23:50 - Ahimsa Do No Harm
23:51 - 24:20 - Asteya Non-stealing
24:21 - 27:50 - Satya Tell The Truth
27:51 - 31:53 - Brahmacharya Do Not Sexually Assault
31:54 - 34:45 - Aparigraha Non-Greed
34:46 - 35:31 - Why are some yogi's not vegan?
35:32 - 44:50 - We need to "Normalize" veganism
44:51 - 55:00 - What is Yoga?
55:01 - 1:00:00 - Status Quo
1:00:00 - 1:05:54 - Conclusion

Follow us:
https://jivamuktiyoga.com
https://www.instagram.com/sharongannon/
https://www.itsjamiescorner.com

Bread is my favorite food so naturally I had founders of one of the top vegan bakeries join us to spill the tea.



Ed and Natasha Tatton have not only built an award-winning bakery but have also launched a mouthwatering cookbook! Their recipes are easy to follow, ensuring you'll impress your friends every time you bake.



In this episode, we delve into what it really takes to run a vegan bakery and also the challenges and moments of joy encountered along the journey!



*This episode is also available on Spotify, Apple, and Google Play.


Follow us:
https://edsbred.com/
https://www.itsjamiescorner.com



Buy their book:

https://www.penguinrandomhouse.ca/books/704090/bred-by-ed-tatton-with-natasha-tatton/9780735244443

What the hell is cultivated or LAB GROWN MEAT? Today, Paul Bevan, the CEO of Magic Valley a cultivated meat company in Australia answers all your questions.


In this episode, Paul explains what it is, how it works, scaling the product, timeline and all the benefits of cultivated meat. If we could give people the option to eat meat as they know it, without slaughtering an animal why wouldn't we? Get ready to have your mind blown! This is the future!


*This Episode is also available on Spotify, Apple, Google Play.

Follow us:
https://magicvalley.com.au
https://www.itsjamiescorner.com

Ready to enhance your social media presence? You're in the ideal spot. Today, Roma Bhatt ( @ItsRomaB)  a flourishing content creator in the vegan space, joins us to unfold her inspiring journey.



In this episode, we delve into filming techniques, editing strategies, social media algorithms, and beyond. We also explore the nuances of work/life balance, navigating brand deals, and ethical dilemmas encountered on the path to becoming an influencer.



We hope this episode inspires you to start creating content in the vegan space to help people learn more about this ethical and delicious lifestyle.


*This Episode is also available on Spotify, Apple, Google Play.

Follow us:
https://www.instagram.com/itsromab/
https://www.itsjamiescorner.com