Jim Donovan Show Jim Donovan

We’ve got a powerful and hopeful show for you today with our guest Jason Tafler.
Jason survived a near-death experience at the age of 40 caused by a severe inflammatory disease —  largely through the use of a wide variety of health modalities. 
That experience led him to found a company that is doing groundbreaking and important work called Unyte / Integrated Listening Systems.
They create neural solutions that help people rewire their nervous systems so they can feel more safe, regulated and resilient and better respond to life’s challenges. 
Jason shares a ton of valuable information with us today that you should know about. 
Learn more: www.integratedlistening.com and www.unyte.com
Recommended Reading
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained
Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices
Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief
Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain
Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health
The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.

Today on the Jim Donovan Show:
The amazing Jillian Michaels sits down with Jim Donovan for motivating and revealing interview where she announces their exciting new collaboration together.

 
Plus:
How to use life challenges as a catalyst for finding your path forward. The potency of mindset during life’s toughest times. Why Jillian Michaels gives away so much of her work for free and where to find it. Access to a FREE, 7 Day trial of Jillian's Fitness App (It's one of the top in the world! Workouts, recipes, yoga and very special surprises!)
Jillian Michaels Website

Instagram
More episodes: https://www.donovanhealth.com/

Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the  New York Times' bestselling author of 
Feeling Good: The New Mood Therapy 
Among many others.
Dr. Burns was a pioneer in the development of cognitive therapy, and is the founder and creator of the new TEAM-CBT, which makes ultra-rapid recovery from depression and anxiety possible.
https://feelinggood.com/
https://twitter.com/daviddburnsmd
https://www.facebook.com/DavidBurnsMD/
Recommended Reading
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained
Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices
Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief
Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain
Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health
The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.
Learn more at DonovanHealth.com

In this episode you'll discover:
How to use sound based vagus nerve stimulation exercises to bring your mind and body back into balance.
The science behind how sound works within the body.
A description of your body's "feel good chemicals" that occur during vagus nerve stimulation.
An interactive exercise you can do everyday to feel great.
Learn more at https://DonovanHealth.com
Recommended Reading
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained
Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices
Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief
Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain
Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health
The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.

Today’s guest is one of the most gifted and sought after musicians in rock — Mr. Rudy Sarzo
Since the late 70’s, Rudy has been touring and making records with legendary artists including Ozzy Osborne, Quiet Riot, Whitesnake, Dio, Queensÿche and the Guess Who.
He’s the author of the book Off the Rails 
The host of Six Degrees of Sarzo on The Monsters of Rock Radio station and The Dash Podcast.
Twitter: @rudysarzo @SarzoSix 
https://www.instagram.com/sarzo.rudy/
Podcast: https://www.spreaker.com/show/rudy-sarzo-the-dash-podcast
https://www.facebook.com/officialrudysarzo
Visit Jim Donovan at https://DonovanHealth.com
 

Jim speaks with Dr. Stephen Porges who is known throughout the world as the founder of Polyvagal Theory and the music-based intervention, the Safe and Sound Protocol ™ , which currently is used by more than 1400 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement.
Dr. Porges has published more than 300 peer-reviewed papers across several disciplines and, in 1994, proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. 
Listen in as they discuss:
How the vagus nerve is a conduit for mind-body connection. Why a mother’s lullaby helps us calm down through a structure in the middle ear. How higher vagal tone is related to better health. What is “violation of expectancy” and how we can use it for good.  How a person’s nervous system can “retune” due to illness or trauma history —and much more! Learn more about Dr. Porges groundbreaking work: https://www.stephenporges.com/
https://www.polyvagalinstitute.org/
Recommended Reading
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained
Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices
Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief
Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain
Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health
The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.