Junk Food Journals, AlphaBrain Exposed, and Weighing Cardio vs. Strength Mind Muscle with Simon de Veer

Ever wondered if tracking only your "bad" food choices could actually improve your overall nutrition? In this episode of the Mind Muscle Podcast, we kick things off with a bold new approach to food logging that's both effective and unexpectedly amusing. By focusing solely on junk food, clients found themselves more aware of their eating habits, setting the stage for more comprehensive tracking down the road. We share some entertaining anecdotes from this unorthodox strategy and discuss its be...