There's a lot to talk about in the world, in our life, and literally.. I mean, we can chat about anything. This podcast will encompass fitness, mindset, and all that life has to offer. I hope these episodes bring you laughter, light, and some straight fire from my mouth to your ear (ok is that weird to say? whatever). Tune in & Let's Chat.
On todays episode, I am going to talk about my experience with anxiety. Everyones anxiety looks different. We are all our own person and have our own experiences that make us uneasy and cause us stress, anxious thoughts, and overwhelming feelings. I have been self diagnosed with anxiety and I do believe it is a lot that goes on within our minds. And it takes time to work past it and honestly, to work with it. Everyone can suffer from some type of anxiety and you and your anxiety are not alone. Here are some ways i've worked with my anxieties.
A routine is always a game changer. I touch on my morning and evening routine I have tried, reworked, and have done to set my day up for success and to reflect at night.
This AD is lit.
The best type of motivation, is the motivation you get when you reflect and look within. We talk about how to find it, keep it, manifest it, and how to be kind to yourself when you are not motivated at times, and when you hit those ruts - who you can talk to and how you can get yourself out. YOU are in control of your motivation and can jump start it or continue to bring motivation into your life, even if it gets tough.
This AD is everything.
What You Eat
We will chat about eating overall. What I eat, what I have eaten, the fluctuation of calorie deficit, macro counting, “diets”, mindful eating, and MANY tips for snacking, burn out, binging, etc. Everyone’s goals vary and struggles within their eating habits but YOU have what it takes to fuel your body with your friend, food.
Let's try this AD.
Refuse To Settle
You are deserving of the best. Of the utmost love and divine happiness. When you allow yourself to only accept what brings you joy and life and satisfaction. We are young, all ages, no matter if you are 20 or 60. You do not need to settle in your life. You should not second guess yourself in your relationships., in your job, in your life. You should be able to own who you are and what you want within the relationships you are in and the places you are and the people you surround yourself with.
Check out this AD.
The Evolution of My Fitness Journey Pt. 2
This episode made me emotional. And it felt so good. I finish talking about the evolution of my fitness journey from 2018 all the way to where we are today in 2020. Journeys are a balance. They are trial and error. They need consistency. They need to be reworked and revised. I started focusing solely on my body. But once I put my mind and body together in a hand holding form, I found myself growing in ways I never thought I would.
LOVE this AD.