53 min
Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Spring/Summer 2024 The Livy Method Podcast
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- Self-Improvement
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Dr. Deena Kara ShafferWhere do we start when we talk about change? Gina discusses why the tweaks are so important Getting ready to make change, and building on to your houseSmall change can bring up big feelsLooking back at what food has been for youInviting therapeutic support Perseverance: How do you keep going? You are your own expert, uncovering what works for you. Is this tweak getting your attention?Honouring your big feels and continuing to move forwardWhat is in your repertoire to access more capacity?Are you feeling stuck and impatient, remember those tools you have in your toolboxHow are you taking care of yourself when life throws you a curveball?Sabotage and retreating to past patterns and behavioursGaining awareness and forgiving yourself for what got you through tough situations Coulda, Shoulda, Woulda; Perspective and recognizing nothing is permanent. Going to the places we know when things are in fluxLearning to combine the challenges of life with healthfulness Recognizing that the changes are adding up and you are doing ok.What are your tells of not doing ok?Where to find Dr. Deena Kara Shaffer@awakenedlearning
www.awakenedlearning.ca
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Dr. Deena Kara ShafferWhere do we start when we talk about change? Gina discusses why the tweaks are so important Getting ready to make change, and building on to your houseSmall change can bring up big feelsLooking back at what food has been for youInviting therapeutic support Perseverance: How do you keep going? You are your own expert, uncovering what works for you. Is this tweak getting your attention?Honouring your big feels and continuing to move forwardWhat is in your repertoire to access more capacity?Are you feeling stuck and impatient, remember those tools you have in your toolboxHow are you taking care of yourself when life throws you a curveball?Sabotage and retreating to past patterns and behavioursGaining awareness and forgiving yourself for what got you through tough situations Coulda, Shoulda, Woulda; Perspective and recognizing nothing is permanent. Going to the places we know when things are in fluxLearning to combine the challenges of life with healthfulness Recognizing that the changes are adding up and you are doing ok.What are your tells of not doing ok?Where to find Dr. Deena Kara Shaffer@awakenedlearning
www.awakenedlearning.ca
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
53 min