Living Life Naturally Lynne Wadsworth

 
Grab your opportunity for a free call with Lynne here.
About Suzy Hardy
Suzy Hardy is a Certified Stress Management and Anxiety Coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind-body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.
 
What We Discuss In This Episode:
Suzy Hardy shares how she overcame childhood anxiety, and now teaches stress management techniques to her clients.
Suzy outlines the six types of stress - physical, social, environmental, existential, and mental/emotional. Understanding these categories helps identify controllable vs. uncontrollable stresses.
Suzy recommends a few ways to relieve our stresses:
1.    Supplementing key nutrients like magnesium and B vitamins.
2.    Her #1 technique, accessible on her website, immediately calms the nervous system. 
3.    Probiotics and essential oils also provide relief.
4.    Herbal supplements like dong quai and red raspberry leaf can support hormone balancing during menopause changes.
5.    Self-care practices are critical to avoid rushing through this phase and forcing expectations.
6.    Breathing exercises, outsourcing tasks, and short meditation practices can ease stress even in corporate settings.
7.    Essential oils, presence, and slowing down also cultivate calm amid life's demands and uncertainties.
Suzy shares that although emotions arise, we are not defined by feelings of stress or anxiety. Some tools empower taking control of our body's responses to challenges.
Suzy strongly believes that Inner peace comes from embracing present-moment awareness beyond external conditions.
Key Takeaways
Why stress management is so important for our health The different types of stress Managing Stress Naturally Stress During Menopause Finding Calm in Daily Life Taking Control of Feelings  
Free Resources From Suzy Hardy:
Sign up for Suzy’s newsletter on her website and get instant access to her #1 Stress Slaying Tool. 
Plus get 20% off Suzy's CBD products with code LYNNE: https://www.cbdfountain.com  
 
Connect With Suzy Hardy
Website: https://www.suzyhardy.com
YouTube: @suzyhardycoach
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
Grab your opportunity for a free call with Lynne.
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with

About Darlene Greene:
Darlene Greene has over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director LifeWave Stem Cell Activation Technology. During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel in multiple departments (IT, Ops, Training, Admin, Logistics, Medical, Supply, Finances, HR, and Facilities). Darlene created the Returning Warrior Weekend Workshop in 2006 to help military and their spouses reintegrate successfully and it is still in existence across the country today. Her passion is helping people activate their stem cells, repair their DNA, reverse age, and get out of pain through the latest photobiomodulation technology.
 
What We Discuss In This Episode:
Darlene shares her personal health struggles with multiple autoimmune disorders beginning in 1996. Her interest in stem cells intensified when her husband was diagnosed with early-onset Alzheimer's at age 64, experiencing rapid cognitive decline within two years despite stem cell IV treatments and lifestyle changes.
 Darlene saw immediate improvements in her husband's symptoms after starting LifeWave stem cell activation patches, such as reduced napping, improved engagement and personality. Her injuries and depression also improved, eliminating needs for painkillers and blood pressure medication.
Darlene recommends starting with the X39 patch for a month per decade of age, then adding an anti-inflammatory patch for maximum benefits. Consistency for 3-6 months typically yields results including pain relief, increased energy and mental clarity.
The patches use photobiomodulation to signal the body to produce peptides like GHK-CU, a copper peptide shown in 50+ studies to promote stem cell growth and organ function. Within 24 hours, 3000-4000 genes are reset to support cell regeneration and healing.
Darlene shares information about several additional targeted patches including ones for skin, hormones, cravings and energy/mitochondria function. She emphasized the powerful combination of the X39, X49 and anti-inflammatory patches for full-body optimization and health improvements.
 
Key Takeaways:
Darlene's background and interest in stem cells Activate YOUR OWN stem cells, repair your DNA, reverse age, and get out of pain using the latest photo biomodulation technology. Protocol for using LifeWave patches How does the stem cell path work? What kind of products are there and what do they do? Who should or should not use the products? How quickly people see benefits The scientific proof backing up this new stem cell technology   
Resource from Darlene Greene:
Videos & Scientific Proof: https://iamreverseaging.com
 
Connect With Darlene Greene:
Website: https://iamreverseaging.com
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.wom

Grab Your Opportunity for a Free Call With Lynne HERE!
 
About Diana Rasutis:
Daina Rasutis is a Nutrition Therapist helping clients get to the root cause of their symptoms with a focus on improving gut health. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to run functional testing and implement a bio-individualized approach to nutrition.
As the founder of Table to Crave, Daina does not practice a one-size-fits-all approach to health. She utilizes customized diet, lifestyle and supplements to improve her clients’ digestive issues and skin conditions like acne, eczema and psoriasis. Daina has transformed her own life and her clients’ lives by researching the best health practices to create effective holistic nutrition programs.
 
What We Discuss In This Episode:
Daina shares her experience with poor health, acne, and digestive issues from a young age which led her to explore food's impact and eventually study nutritional therapy to help others address underlying causes.
Daina recommends bone broth, fermented foods, and a variety of plant foods like berries, spices, onions and garlic to feed gut bacteria. She emphasized consuming 30 types of plants weekly for microbiome diversity.
Daina stresses using high-quality probiotic supplements and warns against cheap brands with unknown strains. She also suggests digestive enzymes to aid nutrient absorption for those experiencing digestive issues.
Daina saw many women under consuming protein which increases in importance with age. She advises focusing on protein quality and sources at each meal to support muscle and bone health during midlife.
Daina notes hormone changes could trigger new digestive problems in some women. She recommends identifying sensitivities and addressing potential imbalances through testing if dietary tweaks alone don't resolve issues like constipation or diarrhea.
Daina's top suggestion is slowing down mealtimes, fully chewing food to allow proper digestion and minimizing stress on the gut. She frames eating as an opportunity to meditatively nourish the body.
Key Takeaways
Foods for gut health Probiotics and digestive enzymes Protein needs for women Common digestive issues in midlife women Simple lifestyle changes for gut health  
Free Resource from Daina Rasutis:
Check our Daina’s free resources on improving digestive health and skin health: https://www.tabletocrave.com/freebies
 
Connect With Daina Rasutis:
Instagram: hhttps://www.instagram.com/tabletocrave/
Website: https://www.tabletocrave.com/
 
Connect with Lynne:
If you’re looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women  
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne:
 
5 Essential Steps to Flourishing in Midlife: Low Energy? Difficulty with weight management? Increased pain?  If MIDLIFE is taking its toll then I've got a solution for you! I've taken some of my very best strategies and solutions to help you feel energized, vibrant, lighter & healthier, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holisti

Grab your opportunity for a free call with Lynne >>HERE  
 
About Pam Sherman
Pam has been in the fitness industry for 27 years as a group exercise instructor, personal trainer, running coach and food coach! She is passionate about helping people live their healthiest lives through healthy eating and exercise! Her tagline is... your health is your greatest wealth.
 
What We Discuss In This Episode:
Pam Sherman shares her own journey and why, as an exercise instructor, she is so passionate about health, exercise, and diet for women in midlife.
Pam Sherman shares her own recommendations for simple bodyweight exercises like pushups and squats that can be done anywhere, emphasizing strength over long cardio. Women should challenge but not fear their muscles.
Pam stresses eating protein with every meal to preserve muscle as we age, offering plant-based options. Overall health, not just weight, should be the goal through lifestyle changes sustainable for life.
Pam dispels myths around bulking up from weights and cardio for weight loss. Health comes from challenging muscles with strength training and becoming self-aware, not following fads that don't fit individual needs.
Pam emphasizes sleep, daily movement, and self-study to understand personal needs, advising strength training which can bring about a lasting change. Small, consistent steps towards individual health goals are most effective.
Key Takeaways:
1.    How you can be healthy and thriving in middle age and beyond
2.    Exercise recommendations for women in midlife
3.    Healthy eating for midlife women
4.    Common myths and misconceptions about exercise and diet
5.    Tips for healthy living in midlife
 
Resources from Pam Sherman
Love Yourself to Health ($100 off with coupon LOVE100): https://www.theperfectbalance.guru/ 
See Pam’s 10 minute playlist >>here. 
Connect With Pam Sherman:
Website: https://www.theperfectbalance.guru
Instagram: https://www.instagram.com/pam_sherman1
YouTube:  https://www.youtube.com/PamSherman
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
 Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. 
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. 
Schedule >>HERE  
 
5 Essential Steps to Flourishing in Midlife
 Midlife or menopause messing up yo

Grab Your Opportunity for a Free Call With Lynne Here. 
 
About Risa Groux:
Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins.
Risa’s expertise has been featured on Good Morning America’s third hour, CBS in Los Angeles, KTLA, Good Day, and Hallmark Channel's Home and Family. FoodFrame, Diet is a Four-Letter Word, Risa’s first book launched January 7, 2022. She is a frequent guest on numerous podcasts and sits on expert panels and speaking engagements from Nordstrom, Equinox, Big Canyon Country Club, Jewish Community Center and Williams-Sonoma. Was the inaugural Chair of the Move for Minds event for Maria Shriver. You can listen to Risa dive into nutrition subjects on her podcast The Diet Dilemma. Risa wrote a nutrition column for Coast Magazine online called Newport Beach Nutrition and has been published on Arianna Huffington’s ThriveGlobal. Risa is a regular guest chef and presenter at Rancho La Puerta Spa.
 
What We Discuss In This Episode:
Risa shares how she reversed Hashimoto's Disease.
Risa discusses the right diet type or eating lifestyle for someone with thyroid disease, plus the most common symptoms of hypothyroidism.
Risa introduced functional nutrition, which takes a holistic approach to testing thyroid function beyond just TSH. She looks at 9 markers and stool/blood tests to uncover root causes like gut health and inflammation.
Risa detailed her struggle with Hashimoto's and infertility until discovering genetic mutations and gut issues were perpetuating it. She reversed it by addressing each root cause through diet and lifestyle changes over 10 years.
Common symptoms of hypothyroidism were explained, like hair loss, weight gain and fatigue. Doctors often miss underlying causes by only testing TSH, whereas functional medicine tests the full thyroid panel.
Gluten sensitivity is often a result of leaky gut caused by a depleted diet and toxins. Gluten pokes holes leading to food sensitivities via molecular mimicry with other foods like corn and eggs. Healing the gut is key.
Risa's detox program focuses on whole foods, collagen protein, and removing triggers like sugar and gluten to cleanse the liver and reduce inflammation. Participants feel renewed and often lose 4-7 pounds without calorie counting.
Risa answered questions on remotely working with clients, testing for celiac and cross-reactivities, and accommodating vegetarian/vegan diets on her detox programs. She emphasized individualized plans.
Risa gives us the low-down on the  real story about gluten. Is it all hype or should people avoid it?
Key Takeaways:
Reversing Hashimoto's through functional medicine Symptoms of hypothyroidism Gluten sensitivity and leaky gut Risa’s 14-day detox program Nutrition and autoimmune disease  
Resource fro

About Dr. Laura Hughes:
Dr. Laura Hughes is an award-winning PhD researcher and Naturopathic Doctor, but she’s not your typical academic or practitioner. She’s strayed from the traditional path to bridge the gap between hard data and the magic of being human. Using her distinctive 'Science Meets Spirit' method, communicated through top-rated podcasts, high-impact speaking engagements, and transformative group coaching programs, she’s empowered thousands of people worldwide to unlock their true health potential. She believes in doctor as teacher, and being the guru of your own health and happiness.
Laura loves to travel, but most of the time you can find her barefoot & beachside in Toronto, Canada, wrangling a baby alongside an international pack of rescue animals.
 
What We Discuss In this Episode:
 In this episode, Dr. Laura talked a lot about epigenetic and explains epigenetics in simple terms.  It’s the study of how your behaviors and environment can cause changes that affect the way your genes work.
Laura dives in with explaining how epigenetics reveals that our health outcomes are not solely determined by our genetic makeup. Instead, gene expression can be influenced by environmental factors such as diet, stress, and exposure to toxins.
We have a discussion on how using essential oils, like peppermint and cedarwood, can positively impact gene expression and revolutionize health beyond supplements. DoTERRA Essential Oils’ research on specific blends was highlighted.
Laura recommends eliminating toxins (which are prevalent in so many products we use) as well as having a healthy, clean diet which epigenetically empower menopause. Laura cites a book by Dr. Marisa Snyder's on using essential oils for menopause symptoms which can empower women in all stages of menopause.
Laura then turns her focus to her passion in empowering self-care through understanding our designed connection to nature. Laura shares how daily self-care compounds over time and is an essential element that contributes to our overall health and wellbeing.
Laura gives us some natural solutions for sleep. Lavender and cedarwood essential oils applied before bed were suggested to calm the nervous system and promote restful sleep, with Copaiba also noted for its relaxing properties.
 
Key Takeaways:
·         Epigenetic Empowerment for Mind, Body & Spirit
·         Epigenetics and lifestyle factors
·         Essential oils for health and wellbeing
·         Menopause support with essential oils
·         Sleep support with essential oils
 
Free Resource from Dr. Laura Hughes:
Private Masterclass, "The Nature Within: https://www.drlaurahughes.com/nature  
 
Connect With Dr. Laura Hughes:
Website: https://www.drlaurahughes.com  
Instagram: https://www.instagram.com/drlaurahughes
LinkedIn: https://www.linkedin.com/in/drlaurahughes