1 hr
Meditation for Athletes The Daily Athlete
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- Self-Improvement
I’ve gone on record many times saying meditation has transformed how I live and train. But I’m also aware of how countless other athletes have avoided meditation altogether, either from a perceived lack of time, or some other reason. Here’s the full recording of the Meditation for Athletes Zoom call which I hosted last week. In it, you’ll learn how to begin practicing mindfulness for yourself, starting now.
I’ve gone on record many times saying meditation has transformed how I live and train. But I’m also aware of how countless other athletes have avoided meditation altogether, either from a perceived lack of time, or some other reason. Here’s the full recording of the Meditation for Athletes Zoom call which I hosted last week. In it, you’ll learn how to begin practicing mindfulness for yourself, starting now.
1 hr