55 episodes

A podcast on a mission to de-stigmatize "wellness culture". I know that wellness isn't buying into the latest trend. You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Health and wellness is really about tuning inward, following the things that light you up in this world, and honoring what makes you, you.


Natalie Dellinger and guests dive into everyday wellness as it relates to everyday people. You'll hear tips for self-care, entrepreneurship, authenticity, nutrition, spirituality, healing, movement, fitness and so much more on this podc

Not Another Wellness Podcast Natalie Dellinger

    • Self Help

A podcast on a mission to de-stigmatize "wellness culture". I know that wellness isn't buying into the latest trend. You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Health and wellness is really about tuning inward, following the things that light you up in this world, and honoring what makes you, you.


Natalie Dellinger and guests dive into everyday wellness as it relates to everyday people. You'll hear tips for self-care, entrepreneurship, authenticity, nutrition, spirituality, healing, movement, fitness and so much more on this podc

    E. 55 | Pregnant!? Now what?

    E. 55 | Pregnant!? Now what?

    My journey to embracing pregnancy during a global pandemic.


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    • 46 min
    E. 54 If You Do The Work, The Rest Will Come | Elise Thendara Munn

    E. 54 If You Do The Work, The Rest Will Come | Elise Thendara Munn

    Elise Munn ATC,CSCS, is the energetic entrepreneur behind Thendara Wellness Collective. We talk through her personal journey, tips and tricks for changing your MINDSET around your goals, setting boundaries with social media, and the power of positivity.



    https://thendarawellness.com/

    Instagram

    @thendarawellness

    @elisethendara


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    • 59 min
    E. 53 What It Takes To Find Your Passion | Anne Rana

    E. 53 What It Takes To Find Your Passion | Anne Rana

    #53 “Nobody just stumbles and accidentally achieves their goal” | Anne Rana

    Health and Weight Loss Coach

    Instagram: @theannerana
    Facebook?: Healthy Weight Loss with Anne Rana

    Natalie and Anne speak on intention setting, what it looks like to find your passion, how to set realistic goals, allowing yourself to pivot when necessary, why it’s important to work backwards to finding success, why it’s not about the destination- the process that brings us joy each day, what stress management looks like, and how we can get back to ourselves.

    Enjoy!


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    • 56 min
    E. 52 FitMind | Liam McClintock

    E. 52 FitMind | Liam McClintock

    FitMind is a technology platform providing mental fitness training and education to individuals, Fortune 500 companies and organizations. Website: www.fitmind.co





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    • 39 min
    E. 51 Sober Curiosity Pt. 1

    E. 51 Sober Curiosity Pt. 1

    What is Sober Curiosity and 3 realistic steps to get curiously sober!


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    • 22 min
    E. 50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter

    E. 50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter

    #50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter

    Dr. Ann-Marie Barter, Chiropractor and functional medicine practitioner

    Website: https://altfammed.com

    Podcast: Fearless Health Podcast: www.fearlesshealthpodcast.com

    Instagram: @alternativefamilymedicineandchiroporactic

    Interview notes:


    Dr. Ann-Marie Barter: life in Chiropractic school, studying nutrition, and functional medicine to forming of the Alternative Family Medicine Chiropractic in Denver and Longmont, CO
    Environmental toxicity and the issues they cause: Mold, Benzene, Petroleum by-products, heavy metals, etc.
    Side effects of environmental exposure
    Mold Symptoms*** (these are scary)
    Dr. Ann-Marie’s health history and mold exposure
    How to test for mold exposure and how it shows up in the body
    How to test for mold in your home/office/car etc.
    Hormones and stress
    Women and PMS
    What is PCOS?
    Birth control, is it safe?
    What about IUDs? Is the non-hormonal copper IUD safer? Dr. Ann-Marie shares her knowledge on birth control options


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    • 50 min

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