28 episodes
PAUSE & PROCEED PODCAST Bridgett LaRe' & Shara B.
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- Health & Fitness
HELLOOO! Welcome to Pause and Proceed Podcast with your host Bridgett LaRé & Shara B. Where we discuss that in this life, sometimes we need a minute to PAUSE, *BREATH* then PROCEED. Our goal is to create a community that de-stigmatizes the human need to disconnect from the world, while re-examining the necessity to stop, reassess, recharge... then proceeding towards life’s successes.
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The Art of Improve and Wellness with Augustine Gil!
Hello! I Know we've been on hiatus, but we're back with another episode that dives into the art of Improve regarding wellness...get into it!!
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INTEGRITY: The True Meaning!
Are you walking in "integrity"? - This weeks episode we're discussing what areas we may need to improve in our integrity.
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Has Your definition of "Fun" Changed With Age?
Cheerio! As we become more mature, we change physically and mentally. With those changes in mind, our routines and some of our habits that entertained us in the past also evolves. In this weeks episode, we dive into what our new definition of "fun" is, and how it has changed over time.
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What Mask Do You Wear?
In this weeks episode we discuss why people may wear "mask" , which is figuratively represented as a way of not fulling presenting our true self fully around people, within certain environments and/or circumstances. Let's discuss...
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That's Some Risky Sh!t!
This weeks episode addresses the idea that life is about taking risk, regardless of how small or large of a risk you decide to take...hopefully it will be worth your while!!