140 episodes

The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
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PermaFit Live Podcast Gordon Light

    • Fitness

The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
See acast.com/privacy for privacy and opt-out information.

    EP139: The TRUTH About Weightloss Transformation

    EP139: The TRUTH About Weightloss Transformation

    There are MANY beliefs that people have surrounding weight loss transformation...that are just plain wrong.
    This is even more of an issue when it comes to creating PERMANENT transformation...what people THINK they need to do versus what they ACTUALLY need to do are almost never the same.
    In this episode, Gordon dives into 3 big beliefs that most people have, and why they are not true. He also goes into what you can do INSTEAD of continuing with those dated, untrue beliefs to start actually getting results that truly last.
    Connect with Gordon and help grow the mission:

    Pass this along to that one friend in your life that NEEDS to hear the words. 
    Rate, review and subscribe in iTunes if you got value out of this episode.
    Connect with me on Instagram: https://www.instagram.com/gordon.light/
    Connect with me on Facebook: https://www.facebook.com/gordon.a.light 
    Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss 
    Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video
    Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

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    • 36 min
    EP138: 5 Things to Start Doing NOW to Achieve Fat Loss

    EP138: 5 Things to Start Doing NOW to Achieve Fat Loss

    Do you struggle to lose weight and burn body fat?
    Do you feel that you try this diet, that diet, this program, that program, this pill, that pill, etc...and nothing seems to work?
    Today we're bringing you 5 ACTIONABLE things you can implement TODAY - RIGHT NOW - ASAP...and start seeing and feeling results right away.
    That's right...if you get nothing out of any of our content, but you actually follow through on what we talk about here, you'll immediately start seeing and feeling results.
    Try these out right away and let us know how it goes!
    Connect with Gordon and help grow the mission:

    Pass this along to that one friend in your life that NEEDS to hear the words. 
    Rate, review and subscribe in iTunes if you got value out of this episode. 
    Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss 
    Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video
    Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

    See acast.com/privacy for privacy and opt-out information.

    • 49 min
    EP137: How to Create Daily Success

    EP137: How to Create Daily Success

    Do you find that you struggle to hit consistent success with your health and fitness?
    Do you find that some days you're on fire, and other days you have NOTHING in the tank?
    Here's one of the things that's going on...you are conditioned to listen to the critic within you, and no one else. This is something ALL of us deal with in some capacity, but those who actually become successful and lose the weight and keep the transformation permanently are also able to shift their receptors to filter out the negative, non-supportive bullshit, and only receive the positive, forward-thinking inputs.
    This is an episode you do NOT want to miss.
    Connect with Gordon and help grow the mission:

    Pass this along to that one friend in your life that NEEDS to hear the words. 
    Rate, review and subscribe in iTunes if you got value out of this episode. 
    Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss 
    Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video
    Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

    See acast.com/privacy for privacy and opt-out information.

    • 50 min
    EP136: Is Clean Eating Making You Fat?

    EP136: Is Clean Eating Making You Fat?

    Too often we hear things like "you must eat clean" and "I eat clean, therefore I am healthy".
    Or maybe you've found yourself saying this: "I don't eat bad, I eat all clean food" while you're wondering why you're overweight and can't seem to get it under control.
    That last part was me in 2007 - I get it.
    Here's the cool thing...eating clean doesn't actually solve much of anything when it comes to weight loss, body transformation and becoming fit. It can help...a little. But when it comes to fat loss and body transformation, there's a LOT more to that strategy, and "eating clean" doesn't really cut it.
    In this episode, Gordon explains WHY this is the case, and what you can do to fix the issue and start getting into a body you love immediately.
    Connect with Gordon and help grow the mission:

    Pass this along to that one friend in your life that NEEDS to hear the words. 
    Rate, review and subscribe in iTunes if you got value out of this episode. 
    Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss 
    Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video
    See acast.com/privacy for privacy and opt-out information.

    • 23 min
    EP135: Why You Don't Have a Weight Loss Problem

    EP135: Why You Don't Have a Weight Loss Problem

    Have you struggled with weight loss and fitness for some time now? Have you found yourself constantly wondering why your weight goes up and down? Do you feel like you'll never truly get it under control?
    I have good news for you - you don't actually have a weight loss problem and I can prove it.
    In this episode, Gordon breaks down the reasons why you (and everyone else) don't actually have a weight loss problem, but rather a host of other things going on that are contributing to you being overweight and making you THINK you have a weight loss problem.
    Connect with Gordon and help grow the mission:

    Pass this along to that one friend in your life that NEEDS to hear the words. 
    Rate, review and subscribe in iTunes if you got value out of this episode. 
    Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss 
    Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

    See acast.com/privacy for privacy and opt-out information.

    • 55 min
    EP134: Do You Feel Like You'll Never Get There?

    EP134: Do You Feel Like You'll Never Get There?

    Have you struggled with weight loss, fitness and health goals for a long time? Months? Years? Decades?
    Does it sometimes feel like you've tried everything under the sun and you just can't seem to get any closer to your goals?
    Or worse....you get closer, and then any progress you did make...just gets lost as the weight piles back on?
    We see this EVERY. SINGLE. DAY.
    And, myself and my team have experienced this ourselves...all of us.
    In this episode, Gordon explains why we do this to ourselves, and how to interrupt the pattern so that it never happens again.
    Connect with Gordon and help grow the mission:

    Pass this along to that one friend in your life that NEEDS to hear the words. 
    Rate, review and subscribe in iTunes if you got value out of this episode. 
    Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss 
    Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

    See acast.com/privacy for privacy and opt-out information.

    • 42 min

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