Physical Activity Researcher paresearcher

Amy has an undergraduate degree in Psychology from the University of Leeds, and undertook a work placement year at BiB in 2017, working on the ‘Primary School Years’.Amy is currently a PhD Student, working with the JU:MP team and Loughborough University. Her PhD will focus on developing and implementing an intervention to increase physical activity in children and adolescents, using wearable activity trackers (such as Fitbits). Her PhD will take a mixed-methods approach (qualitative and quantitative methods) to investigate intervention impact and assess the feasibility and acceptability of the intervention within the community.
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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring
Learn more about Fibion: fibion.com/research
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Collect, store, and manage SB and PA data easily and remotely -
Discover new Fibion SENS Motion: https://sens.fibi

In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown delves into the practical aspects of prescribing resistance training for individuals with type 2 diabetes, providing invaluable insights for both researchers and practitioners.
Dr. Brown emphasizes the importance of proper warm-up and cool-down routines, particularly given the musculoskeletal and cardiovascular risks associated with diabetes. She highlights the necessity of starting slowly and gradually increasing exercise intensity, tailoring programs to accommodate the reduced exercise tolerance commonly observed in individuals with type 2 diabetes. She also discusses the need for modifying exercises for those with neuropathy or higher BMIs, ensuring both safety and effectiveness.
Addressing common misconceptions, Dr. Brown suggests varying rep ranges and intensities to maintain interest and effectiveness in training programs. She advocates for prioritizing multi-joint movements over single-joint exercises to maximize time efficiency and overall benefits. Additionally, she underscores the importance of developing mastery and confidence in specific exercises to enhance adherence to resistance training programs.
Dr. Brown also explores the barriers faced by individuals with type 2 diabetes, including environmental and psychological challenges. She shares her personal experience of virtually training her father, adapting exercises to accommodate his arthritis and other comorbidities. Her approach emphasizes making the exercise experience enjoyable and motivating, highlighting the quick feedback loop that strength training provides.
Overall, this episode offers a wealth of practical advice and scientific insights into the prescription of resistance training for diabetes management, making it a must-listen for professionals in the field.
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour, and Physical Activity Research with Less Hassle.
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Collect, store, and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS.
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research.
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers".
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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
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Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a detailed discussion with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown's extensive research focuses on exercise and diabetes, with a special emphasis on resistance exercise. She shares her journey from being an enthusiastic weightlifter to a leading researcher, inspired by personal connections to type 2 diabetes.
Dr. Brown delves into her significant research findings, including the development of grip strength cut-points for assessing diabetes risk and cardiometabolic risk in various populations. She provides a comprehensive overview of how resistance training can benefit individuals with type 2 diabetes, highlighting improvements in muscle hypertrophy, functional capacity, and balance, and discussing the critical role of strength training in combating muscle wasting and enhancing insulin sensitivity.
The conversation also explores the challenges faced by underserved populations in accessing resistance training programs and the cultural shifts toward greater acceptance of muscularity among women. Dr. Brown emphasizes the importance of environmental influences on resistance training behaviors and the need for quality physical education programs to instill lifelong health habits.
Looking to the future, Dr. Brown outlines the essential areas for further research, including the detailed reporting of intervention characteristics, the impact of movement speed, and the interactions between medication and resistance training. This episode is a must-listen for researchers and practitioners dedicated to advancing the understanding and implementation of resistance training in diabetes management and prevention.
_____________________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour, and Physical Activity Research with Less Hassle
---
Collect, store, and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior, and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

In this second part of our conversation with Dr Ayse Yemiscigil, we explore how purpose in life and physical activity might relate to one another. The conversation draws on Ayse's recent article (co-authored with Ivo Vlaev) "The bidirectional relationship between sense of purpose in life and physical activity: a longitudinal study" showing that involvement in physical activity is positively associated with a sense of purpose in life in the future (while controlling for the previous level of purpose in life). In the conversation, we explore possible whys behind this finding and new avenues opened up for future research.
Dr Ayse Yemiscigil is a Postdoctoral Research Fellow at the Human Flourishing Program at Harvard University. Her research has explored the relationship between work and well-being, a sense of meaning and purpose in work and physical activity, and the impact of retirement on purpose in life. In the meaningful sports podcast, she also reflects on her own sporting life and how athletes might find more meaning in sports.

Today’s episode explores purpose in life and how it can relate to physical activity and work-life. We ask: How are meaning and purpose different? How is purpose in life connected to well-being? How does socioeconomic status influence who has access to meaningful experiences in work-life, and why is it perhaps related to meaningful leisure?
Dr Ayse Yemiscigil is a Postdoctoral Research Fellow at the Human Flourishing Program at Harvard University. Her research has explored the relationship between work and well-being, a sense of meaning and purpose in work and physical activity, and the impact of retirement on purpose in life. In the meaningful sports podcast, she also reflects on her own sporting life and how athletes might find more meaning in sports.

Dr Tim Fleiner (Institute of Movement and Sport Gerontology)
Research profile
Sport-and movement gerontology in geriatric health care: Dementia, Depression, Delirium, Sarcopenia, Frailty, Falls, Mobility & FallsPhysical activity in aging
Expertise of methods
Motion sensors: physical activity, motor behavior, mobility & circadian rhythmsExercise-interventions in healthcarePsychopathometry: neuropsychiatric symptoms & cognition
 
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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring
Learn more about Fibion: fibion.com/research
---
Collect, store, and manage SB and PA data easily and remotely -
Discover new Fibion SENS Motion: https://sens.fibion.com/