45 episodes
Prologues Mary Skinner
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- Society & Culture
When I get overwhelmed and start feeling behind, I find it helpful to zoom out and remind myself that I am still in the beginning of my story. I'm sharing all of my life's chapters - mental health, relationships, wellness, beauty, the chaos of being in my 20s, and all of life's unexpected turns. Prologues is the best way to start your week - join me every Monday morning for a new entry in my digital journal. 222
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Nutrition for PCOS, Caffeine on an Empty Stomach, & Blood Sugar Balance | with Registered Dietitian Taylor Grasso @simplyhealthyrd
Entry #46. Simply Balanced's Taylor Grasso is here to answer listener questions for a registered dietitian! I loved getting the chance to sit down and chat with Taylor, and I learned so much from this episode - like the importance of blood sugar balance, how to craft the perfect snack plate, and so much more. If you liked this episode, make sure to check out Taylor @simplyhealthyrd on Tiktok and Instagram, and listen to her podcast, Simply Balanced!
This episode is sponsored by Bondi Boost. Use code MARY10 for 10% off your order, or stop in your local Ulta Beauty to pickup!
Taylor just launched a new group program called Master Your Metabolism: Nourish Without Numbers, focused on teaching women how to eat for blood sugar balance, optimized metabolism, and supported hormones. She graciously made a code for Prologues listeners: MARY for 20% off the program!
*We recorded via a video call, and something went askew with my audio track. I apologize that my audio is poor quality - luckily, Taylor sounds great, which is most important!
WHERE TO FIND TAYLOR:
Instagram: https://www.instagram.com/simplyhealthyrd?igsh=MTk0czU3ZHZ4amxyeg==
Tiktok: https://www.tiktok.com/@simplyhealthyrd?_t=8litIpZp2GA&_r=1
Website: https://simplyhealthyrd.com
30% OFF PROLOGUES MERCH: theprologuespodcast.com
WHERE TO FIND ME:
- Instagram: https://www.instagram.com/mary.cj.skinner
- Podcast Instagram: https://www.instagram.com/theprologuespodcast
- Youtube: https://www.youtube.com/@MarySkinner
- Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com -
Am I Addicted to Social Media? My Story and Tips for Mindful Engagement
Entry #45. I know this might sound contradictory coming from an influencer and content creator, but I feel that social media addiction is a concerning problem in our current culture, and I believe strongly in learning how to practice healthy habits and mindful moderation when it comes to social media consumption. I've had an off and on struggle with social media addiction, and today I'm sharing my story and helpful (scary?) information I've found in various studies and articles online that pertain to how excessive social media consumption affects all of us.
Also, why did no one tell me about Timothee Chalamet? And tell me I'm not the only one who pre-grieves, please.
JOURNAL PROMPTS
from addictioncenter:
Do you spend a lot of time thinking about social media or planning to use social media?
Do you feel urges to use social media more and more?
Do you use social media to forget about personal problems?
Do you often try to reduce use of social media without success?
Do you become restless or troubled if unable to use social media?
Do you use social media so much that it has had a negative impact on your job or studies?
CITATIONS AND RESOURCES
https://www.addictioncenter.com/drugs/social-media-addiction/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9707397/
https://www.calstate.edu/csu-system/news/Pages/Social-Media-Addiction.aspx
https://www.sciencedirect.com/science/article/abs/pii/S0306460320308297
https://www.addictionhelp.com/social-media-addiction/causes/
https://www.jeffersonhealth.org/your-health/living-well/the-addictiveness-of-social-media-how-teens-get-hooked
30% OFF PROLOGUES MERCH: theprologuespodcast.com
WHERE TO FIND ME:
- Instagram: https://www.instagram.com/mary.cj.skinner
- Podcast Instagram: https://www.instagram.com/theprologuespodcast
- Youtube: https://www.youtube.com/@MarySkinner
- Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com -
What Makes Me Feel Safe in Therapy, ND Brains in Relationships, & Mental Health During My 9-5
Entry #44
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I'm Not [Doing] Enough | Imposter Syndrome and the Feeling of Always Needing More
Entry #43.
This episode is sponsored by LMNT. Use this link for a free sample pack with purchase: DrinkLMNT.com/MarySkinner
Info on LMNT's electrolyte ratios: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?utm_source=google&utm_medium=cpc&utm_campaign=hot&gad_source=1&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9u6Q8CYjjEuIunJzRsyu0tn6PXMzArSa5Grcs2jZTJRACkWJDKgqwaAjNAEALw_wcB&_gl=1*1mzzelx*_ga*NzM4NjkzNTgzLjE3MDgzNzgxODY.*_ga_BKZV7MVXM7*MTcwODg5MDg2OC4zLjAuMTcwODg5MDg2OC42MC4wLjA.
Headspace code for 60 days free: MARY60D
30% OFF PROLOGUES MERCH: theprologuespodcast.com
WHERE TO FIND ME:
- Instagram: https://www.instagram.com/mary.cj.skinner
- Podcast Instagram: https://www.instagram.com/theprologuespodcast
- Youtube: https://www.youtube.com/@MarySkinner
- Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com -
AMA: Tiktok Ban, Fighting With Your Partner, Content Creation, Masseter Botox, Anxiety Management
Entry #41.
ARTICLES MENTIONED
Tiktok ban: https://www.cnn.com/2024/03/16/tech/congress-privacy-tiktok-meta-social-network/index.html
https://www.nytimes.com/2024/03/13/technology/tiktok-ban-law-congress.html
https://www.npr.org/2024/03/13/1237501725/house-vote-tiktok-ban
https://www.bbc.com/news/technology-53476117
Oil pulling: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9602184/
Bilateral movement for anxiety: https://www.newpathwaystherapy.com/blog/emdr-therapy-and-trauma
https://bayareacbtcenter.com/how-bilateral-stimulation-works-to-reduce-anxiety/
https://balanceapp.com/blog/bilateral-stimulation#:~:text=Because%20of%20its%20relaxing%20benefits,alternating%20sounds%20in%20each%20ear.
30% OFF PROLOGUES MERCH: theprologuespodcast.com
WHERE TO FIND ME:
- Instagram: https://www.instagram.com/mary.cj.skinner
- Podcast Instagram: https://www.instagram.com/theprologuespodcast
- Youtube: https://www.youtube.com/@MarySkinner
- Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com -
Religious and Relational Trauma, Healing, and Therapy Insights from Clinical Psychologist and Psychodynamic Therapist Dr. Shelby Reep
Entry #40. Today I am joined by psychodynamic therapist Dr. Shelby Reep for a vulnerable conversation about mental health, trauma, and healing. Dr. Reep has a doctorate in clinical psychology and uses a trauma-informed approach to work with patients on a variety of topics, including religious trauma. As someone who has dealt with severe religious trauma, I was moved and encouraged by our conversation, and I hope this episode reaches anyone who may need it.
Around the one hour mark, we also discussed listener FAQs, such as, "can therapists tell when their patient is the villain?" and, "what public perceptions surrounding mental health do therapists wish to correct?"
This episode is raw, honest, emotional, and one of my personal favorites. I hope you enjoy.
See you next Monday x
FIND DR. REEP:
Instagram: @ dr.shelbyreep
Website: presentmindcounseling.com
Psychology Today:
https://www.psychologytoday.com/us/therapists/shelby-reep-portland-or/1223768
30% OFF PROLOGUES MERCH: theprologuespodcast.com
WHERE TO FIND ME:
- Instagram: https://www.instagram.com/mary.cj.skinner
- Podcast Instagram: https://www.instagram.com/theprologuespodcast
- Youtube: https://www.youtube.com/@MarySkinner
- Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com