19 episodes
Rachael's Universe Rachael Shek
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- Society & Culture
Join Rachael as she navigates her world of friendships, mental health, identity, adulting, embracing life in the great outdoors, and everything else that comes with being a twenty-something year old. New episodes on Tuesdays. New "Summit Up!" episodes on Fridays. Instagram: https://www.instagram.com/rachaeluniverse/ Website: rachaelsuniverse.com Support this podcast: https://podcasters.spotify.com/pod/show/rachael-shek/support
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Merry Christmas!! w/ my brother Jadon
A 10-year-old's favorite part of Christmas, and how this year will be different. Zoom Christmas anyone?
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So I'm on antidepressants now...
My experience on an SSRI, why I wish I tried it sooner, and realizing that taking medicine doesn't make me weak.
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How I Started Traveling at 18
Iceland, Cross Country, Canada...Just going for it, independence, so much research. An overview of how I travel on a budget.
Instagram @rachaeluniverse
Intro/Outro Song: Track: A Breath of Fresh Air — Artificial.Music [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/YvKGhtg_chYFree Download / Stream: https://alplus.io/breath-fresh-air
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Friendships post college, healing, and staying true to who you are feat. Natalie and Gabriella
This is the first episode of the series, Pillowtalk, where Natalie, Gabriella, and I talk candidly about navigating life. In this episode we touch on how our friendships have evolved over our time in college, what our hopes for the future are, and the importance of not losing ourselves in friendships. Enjoy!
Support my blog and this podcast by "buying" me a "coffee" at https://ko-fi.com/rachaelsuniverse
Instagram: @summituppodcast & @rachaeluniverse
Blog: rachaelsuniverse.com
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Kate’s Weird First Dates feat. Kate
Is it weird to not have a boyfriend in college? Do you have to get engaged by graduation? Which dating app is the best? Relationships are complicated. It can be beautiful, confusing, magical, awkward, horrible...all at the same time. There are few things more awkward than a weird first date. Join me and my special guest, Kate, as she shares some of her best first date stories. We talk about qualities we look for in people, our types, red flags, and so much more.
Support my blog and this podcast by "buying" me a "coffee" at https://ko-fi.com/rachaelsuniverse
Instagram: @summituppodcast & @rachaeluniverse & @rachaelsuniversepod
Blog: rachaelsuniverse.com
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Support this podcast: https://podcasters.spotify.com/pod/show/rachael-shek/support -
Life as a Girl with ADHD feat. Natalie
ADHD often goes underdiagnosed in girls, because the disorder presents differently, the symptoms are often more subtle, and they don’t fit the stereotype. Because of this, many girls often live without getting support and help that could aid them in their daily activities. Natalie and I were both diagnosed with ADHD during our early college years. In this episode, we talk about our experience growing up with ADHD, coping, comorbidities, misdiagnosing, and how getting the right support can change everything.
Support my blog and this podcast by "buying" me a "coffee" at https://ko-fi.com/rachaelsuniverse
Instagram: @summituppodcast & @rachaeluniverse & @rachaelsuniversepod
Blog: rachaelsuniverse.com
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Support this podcast: https://podcasters.spotify.com/pod/show/rachael-shek/support