19 min
RAIN Meditation for Difficult Emotions | 17 Minutes Breathe & Release | Guided Meditations
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- Mental Health
This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times.
This practice has helped me immensely throughout my life - I hope it will help you in yours.
This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times.
This practice has helped me immensely throughout my life - I hope it will help you in yours.
19 min