Say Grace with Perfect Fit Nutrition Constance Shelby

Do you feel like you are overeating more often than not? Sitting down to a meal hoping to "do good" just to wind up miserably stuffed and feeling defeated again?
This is so common, sister. 
Today I am going to talk about WHY we overeat and how it may not actually be because you are "weak" or "out of control" around food.  
Plus, I am sharing 5 of my favorite tips for STOPPING this behavior and in turn removing the physical and mental struggles that come from constantly eating too much!
CHALLENGE INFO:
https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/
 

Today is the first anniversary of the Say Grace Podcast! And in honor of that, I want to talk about what started this entire thing, God speaking.
 
On today's episode I am sharing some of my personal struggles and how God has spoken direction into my life and where it led. 
If you need some encouragement to listen and walk in the direction God is pointing you, this episode is for you! 

Summer time is coming and while it can feel very exciting- the beach, pool and other fun vacations... but we as women can also find ourselves insecure and overwhelmed.
Summer means swimsuit season and can leave us feeling very vulnerable about our bodies. 
Last summer I aired an episode called "How I found confidence in a swimsuit" and people are still messaging me about it today! We have so many new listeners so I thought this episode deserved a rerun during this season!
Listen in as I talk about my own swimsuit insecurities and how I made some changes to overcome them! 

Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible! 
On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 10 pounds before the summer hits. 
Let's walk into summer feeling better in our skin and mind! It is not too late to feel your best this summer!

I am back with barre owner and fitness enthusiast, Erin Tate, for more discussion on exercise and weight loss!
If you missed it, go back to Part 1 where we dove in on how strength training can be good for your body and your weight loss!  
On today's episode, we go deeper and Erin breaks down the differences between weight lifting and low-intensity exercises like barre. 
We also hit on rest days, what that can look like and why they are important for us to take!
As we wrap up we talk a little bit more about how exercise can fit in with your weight loss goals with the right outlook and focus!
And then we dive into our fun Q&A session with surprise questions for each other about exercise, nutrition and weight loss. I share my WORST recipe creation fail to date and don't miss her favorite playlist to workout to... it had me giggling! 
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You can learn more about Erin at @thebarr.e on instagram or email her at erintate.barre@gmail.com
 

Our Perfect Fit Nutrition Weight Loss Challenge is OPEN! But not for long. If you have been wondering about the specifics of the challenge, this episode is for you!
 
Sign up here-https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/