3 episodes

Guided sleep meditation to put you to bed 🛌

feel free to drop a message at sleeptimepodcast@gmail.com, comments, thoughts and suggestions are very welcomed! :) Support this podcast: https://anchor.fm/sleeptime/support

Sleep Tim‪e‬ Sleep Meditation 💤

    • Mental Health

Guided sleep meditation to put you to bed 🛌

feel free to drop a message at sleeptimepodcast@gmail.com, comments, thoughts and suggestions are very welcomed! :) Support this podcast: https://anchor.fm/sleeptime/support

    Mind narrations

    Mind narrations

    This episode will help you manage your own mind narration allowing you to reach the perfect conditions for sleep.


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    Support this podcast: https://anchor.fm/sleeptime/support

    • 14 min
    Empty your mind

    Empty your mind

    This episode will help you get rid of useless thoughts and preoccupations, reaching the perfect state of mid to fall asleep. 


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    Support this podcast: https://anchor.fm/sleeptime/support

    • 18 min
    Sleep meditation body scan

    Sleep meditation body scan

    In this sleep meditation episode you'll focus on your entire body relaxing every inch of you.

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    Support this podcast: https://anchor.fm/sleeptime/support

    • 14 min

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