13 episodes

Two people sharing opinions and insights on the process of self-love while exploring communication, perspective, change, and relationships.

Take a Mills Pill Podcast Harvey Mills & Andrea Sheppard

    • Relationships

Two people sharing opinions and insights on the process of self-love while exploring communication, perspective, change, and relationships.

    Make Your Own Decisions.....

    Make Your Own Decisions.....

    In this episode, we dig into a continuing journey of exploration, touching on the importance of making decisions based on where you are in your process, not what everyone else around you wants you to do. 

    • 19 min
    Tough Conversations

    Tough Conversations

    In this episode, we discuss the importance of having tough conversations and how they can bring healing to you.

    • 26 min
    Do It For You!

    Do It For You!

    In this solo episode, Andrea talks about how she discovered that for so many years of her life she was living up to the expectations of others. This begs the question, what does your life look like without the expectations of others influencing your...

    • 16 min
    Women Helping to Create a Safe Space

    Women Helping to Create a Safe Space

    In this solo episode, Andrea talks about her journey of acceptance as Harvey navigated his way to healing and vulnerability. Partner Organization: www.Cr8TheSpace.comLink to the Live Show: https://www.crowdcast.io/e/2me4u

    • 19 min
    Parent's Ain't Perfect

    Parent's Ain't Perfect

    In this episode, we discuss how we viewed our parents as kids vs. adults. After all, they are human just like us too......Right?

    • 43 min
    Social Boundaries

    Social Boundaries

    In this episode, we discuss the boundaries or lack of, that some people have around their social media platforms. How do you use your social media and what does your personal brand look like? Why do we find ourselves getting caught up with the profile...

    • 20 min

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