100 episodes

The podcast to help you, as an ambitious high-achieving Type-A woman, master work-life balance as a business owner.

Join Kirsty Knight each week, so she can help you create the level of success you truly desire, in a business that you love, without needing to sacrifice time for yourself, your health, your family, and your enjoyment of life outside of your business. Without hustling, without working yourself into the ground, and without burning out.

Kirsty will be sharing lessons from her own business journey, business strategies, time management and productivity hacks, and the psychology you need to understand - to help you go from overworking and overwhelmed, to mastering your time and productivity, so you can be working less, and earning more.

If you are trying to build or scale your business, but find yourself struggling with overwhelm, self-sabotage, procrastination, distractions, perfectionism, people-pleasing, hustling, overworking and always thinking "there just aren't enough hours in the day", this podcast is for you.

You CAN have it all. And she's going to show you how.

The Time and Productivity Podcast for Entrepreneurs Kirsty Knight

    • Business

The podcast to help you, as an ambitious high-achieving Type-A woman, master work-life balance as a business owner.

Join Kirsty Knight each week, so she can help you create the level of success you truly desire, in a business that you love, without needing to sacrifice time for yourself, your health, your family, and your enjoyment of life outside of your business. Without hustling, without working yourself into the ground, and without burning out.

Kirsty will be sharing lessons from her own business journey, business strategies, time management and productivity hacks, and the psychology you need to understand - to help you go from overworking and overwhelmed, to mastering your time and productivity, so you can be working less, and earning more.

If you are trying to build or scale your business, but find yourself struggling with overwhelm, self-sabotage, procrastination, distractions, perfectionism, people-pleasing, hustling, overworking and always thinking "there just aren't enough hours in the day", this podcast is for you.

You CAN have it all. And she's going to show you how.

    137 -Time Management with a Newborn Series (Part One The Math)

    137 -Time Management with a Newborn Series (Part One The Math)

    Tune into this week’s episode where I share the foundational principle behind all effective time management - and one that applies whether you have a newborn you are trying to keep alive, whilst still getting things done - or not. 
     

    • 13 min
    136 - Time Mastery as a Business Owner and New Mum with Stacey Boehman

    136 - Time Mastery as a Business Owner and New Mum with Stacey Boehman

    An honest conversation with Master Certified Coach and Sales Expert, Stacey Boehman, on going from “hot mess” to time mastery, the challenges of running a business as a new mum, planning for maternity leave and getting work done whilst also allowing for unexpected illness, family-related interruptions and spontaneous breaks. 
     
    We talk about: 
    My current struggles with a little human who doesn’t yet have a routine and needs constant care round the clock
    Both of our journeys from hot mess to time mastery
    Preparations for taking maternity leave in business
    The two key ingredients that Stacey employs to ensure she gets work done, whilst also allowing for unexpected illness, family-related interruptions and spontaneous breaks. 
     

    • 55 min
    135 - Deciding what is enough so you can stop overworking

    135 - Deciding what is enough so you can stop overworking

    If you constantly find yourself working in the evenings and/or weekend, when you didn’t really expect to be…
    Or if you are disciplined with not doing that, but when you stop work to switch off, you feel like you are constantly behind…
    Tune in to this week’s podcast episode to learn the one thing you must do right now - to change this for you.
     

    • 11 min
    134 - How to avoid perfectionistic planning of your week

    134 - How to avoid perfectionistic planning of your week

    If you’ve given up planning your weeks because it takes too long…
    If you find planning your week frustrating or overwhelming…
    If you plan the week, but then end up tossing the plan out the window midweek because it’s all gone to pot…
    Or if you spend a little too long colour coding and obsessing over your weekly planning…
     
    Tune in to this week’s podcast episode to learn the dangers of perfectionstically planning - and 4 strategies to help you go from this - to making a plan that actually saves you time. 
    You’ll learn: 
     
    How to know if this is you - signs that you are perfectionistically planning your week
    The pitfalls of perfectionistically planning your week, and;
    4 strategies you can try today that will help you plan your week more effectively, speedily, and easily. 
     
     

    • 11 min
    133 - One surprising reason you might be struggling with consistent marketing

    133 - One surprising reason you might be struggling with consistent marketing

    Inconsistency with your marketing is typically blamed on time. There just isn’t enough time. What with juggling new clients and everything else you have got going on. 
    And sometimes we do have to carve out time for it. 
    But usually there are other reasons beneath the time one that are really at play. 
    And in this week’s podcast episode, I talk about one that rarely gets mentioned. 
     
    It isn’t about fear of being visible. Or it being uncomfortable and you hating social media and marketing. Or you not having a clearly defined strategy so you don’t know what you should be posting - although I will, for sure, address these in the future. 
     
    Today I talk about your subconscious mind not being fully on board. 
     
    Which is more common than you think. But also more sneaky. 
    In this episode, I share: 
     
    From my first-hand experience - where my subconscious mind was to blame for my own gap in consistency last year. 
    The only 2 results you can create in your business if you don’t solve for this
    The 3-step process I take my clients through to help them stop self-sabotaging and go to consistent creating
     

    • 11 min
    132 - How to make winging it work for you in your launches.

    132 - How to make winging it work for you in your launches.

    Sometimes life gets in the way, and you won’t have perfectly planned out and organised that launch, like you wanted to.
    And maybe you are stressed out and panicked that your launch isn’t going to be successful because of this. 
    Tune in to this week’s podcast episode to learn how to make “winging it” in your launches, more effective. 

    • 9 min

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