88 episodes

A podcast about how to live more adventurously wherever you are. Host Nicki Bass - a psychologist and Army veteran - speaks to a range of guests who have found ways to weave adventure into their lives. She delves into the psychology behind adventure including building resilience, connecting with others and gaining perspective. A key theme of the podcast is on increasing visibility and accessibility in outdoor spaces. 

The Everyday Adventure Podcast Nicki Bass

    • Sport

A podcast about how to live more adventurously wherever you are. Host Nicki Bass - a psychologist and Army veteran - speaks to a range of guests who have found ways to weave adventure into their lives. She delves into the psychology behind adventure including building resilience, connecting with others and gaining perspective. A key theme of the podcast is on increasing visibility and accessibility in outdoor spaces. 

    Going Local - Alastair Humphreys

    Going Local - Alastair Humphreys

    Alastair Humphreys is a British Adventurer and Author. He spent over 4 years cycling round the world, a journey of 46,000 miles through 60 countries and 5 continents.More recently Alastair has walked across southern India, rowed across the Atlantic Ocean, run six marathons through the Sahara desert, completed a crossing of Iceland, busked through Spain and participated in an expedition in the Arctic, close to the magnetic North Pole. He has trekked 1000 miles across the Empty Quarter desert a...

    • 41 min
    Cycling JOGLE and the Ripple Effect - Emma Wood

    Cycling JOGLE and the Ripple Effect - Emma Wood

    In May 2023, Emma Wood embarked on a two week adventure cycling the length of the UK from John O'Groats to Land's End.As a busy mum of two girls, with a successful career in financial services, the logistics surrounding this journey were half the battle. But having got a taste of long distance cycling during a 4 day trip cycling unsupported from Dorset to Cornwall, she was ready for a bigger challenge . Accompanied by her dad in the support van, she set off cycling solo from the north o...

    • 40 min
    Learning to Swim as an Adult - Joyce Osei

    Learning to Swim as an Adult - Joyce Osei

    Joyce Osei is an Equity, Diversity & Inclusion Consultant, an author and storyteller whose works focuses on increasing the representation of women in male dominated industries. Storytelling is at the heart of Joyce’s work and she passionate about increasing the number of people from minoritised backgrounds through content. As part of tackling under-representation, Joyce wrote and published her first book in 2020 ‘The Adventures of Amma and Kwessi in Barbados’, a children’s story inspired ...

    • 54 min
    5 Steps to Your Everyday Adventure: Solo Episode

    5 Steps to Your Everyday Adventure: Solo Episode

    Welcome to Season 7 of The Everyday Adventure Podcast! In this episode, host Nicki Bass shares 5 tips to help you get started on your own everyday adventure and overcome some of the common barriers we can encounter. These are: I. Identify your why2. Find a time that works3. Find an activity you enjoy4. Start small5. Prioritise yourself I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us: Instagram: @everyday...

    • 30 min
    IWD Sea Swim Mini Series - Ep 6 Jessica Hepburn

    IWD Sea Swim Mini Series - Ep 6 Jessica Hepburn

    Jessica Hepburn is an award-winning author, arts producer and adventure activist who inspires people to live big and bravely when life doesn't go to plan. In 2022, she became the first women in the world to achieve the "Sea, Street and Summit Challenge, swimming the Channel, running the London Marathon and summiting Mount Everest. Her books have included “The Pursuit of Motherhood and “21 Miles Swimming in Search of Motherhood” and she's soon to publish her third book “Save Me From the ...

    • 15 min
    IWD Sea Swim Mini Series - Ep 5 - Jo-Anne Godden, Founder of Ruby Moon Swimwear

    IWD Sea Swim Mini Series - Ep 5 - Jo-Anne Godden, Founder of Ruby Moon Swimwear

    Jo-Anne Godden is the founder of Ruby Moon which designs and produces ethical and sustainable swim and active wear for women. During her 25 years of working in the fashion industry, Jo became acutely aware of the sustainability challenges inherent in this space. She decided to launch her own solution and in 2011, Ruby Moon was born. The company is not only unique in terms of their products, but they also transform their own waste and donate 100% of their profit into microloans for women entre...

    • 12 min

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