The Feel Good Nakd Podcast for Women Chardét Ryel

Why is change SO hard?!!!
 
You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave. 
 
The truth is, you're missing one fundamental first step. It’s something tiny yet incredibly powerful, a step that can skyrocket your personal growth.
 
I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have seemed impossible for weeks, months, or even years.
 
In this solo episode, I’m diving into all the details and the behavioral science behind why this step works so well, and why other strategies (like willpower and motivation) often fall short.
 
In this mindset episode, you'll discover
Why willpower is NOT a good first step toward self improvement The myth of habit making How to leverage what you're already good at to boost where you struggle  
Listen for a personal growth secret that’s stronger than any motivation!
 
Listen to Next:
Episode 270: Going Silent 


RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com 
Podcast: www.feelgoodnakd.com

How often do you think about your pelvic floor? 
If you’re like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym.
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We’re stripping away the shame around this important women’s health area and giving you answers.
In this women’s health episode we talk:
Common pelvic floor issues Pelvic rehabilitation (from incontinence to dyspareunia) Why we need to think about more than kegels Exercises & practices to boost pelvic health How to find support  
For more on this episode and to connect with Dr. Marie Fernandez: https://feelgoodnakd.com/pelvic-floor-health/


Instagram: @mariesmovement
Website: https://www.movemeantpt.com/
 
RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com 
Podcast: www.feelgoodnakd.com

The question I’m asked the most is, “how can we feel good in our bodies again?” Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It’s what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner. 
There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start embracing your body, no matter the size.
Listen for inspiration and please share this wide and far!
 
Listen to Next:
Episode 57: Dream Body 


RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com 
Podcast: www.feelgoodnakd.com

I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better. 
We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love 
Listen for laughs, inspiration & words to make you rethink what you love and prioritize in life.
 

Listen to Next:
Episode 199: Where Creativity Lives


RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com 
Podcast: www.feelgoodnakd.com

Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration.
The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn’t until her twenties so don’t feel like you need to be born a gourmet chef to make delicious food.)
Yumna’s cookbook is out next week and you’ll get a first peek at the ingredients and recipes in this interview.
Listen to make meal prep feel less like a routine & more like a flavor getaway!
This episode is all about rediscovering love of food and nourishing your body
 
 In this foodie episode: 
Learning to love cooking Swaps, hacks and time-saving tips in the kitchen How to create Mediterranean flavors Yumna’s top 8 ingredients in her cookbook Make meal prep easier (and tastier!)
 

To find out more about Yumna Jawad and this episode go to: https://feelgoodnakd.com/foodie-inspiration-with-the-feel-good-foodie/ 
 
JOIN THE FGN Community:
www.feelgoodnakd.com
Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. 
Original Episode 97: 
Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture.
Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life. 
Connect with Kaki: 
Intstagram: @kakikata.space
Website: https://kakikata.space/
Medium Articles 
 
Listen to this next:
Episode 104: Heal with Curiosity 


JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet