17 episodes
The Feel Unreal Podcast Steven Gannon
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- Health & Fitness
A podcast that takes an in-depth look at how we manage our mental wellness and offers practical advice about things we can do to keep our minds in check. Hosted by Steven Gannon with the occasional guest.
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FU #17 - Go Easy on Yourself
A short and sweet episode about how it's totally fine in the current circumstances of lockdowns and Covid-19 for us to just exist and alleviate the expectations of achieving things we tend to place upon ourselves.
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FU #13 - Choose Your Own Way
In this episode, Steven discusses the importance of developing a strong mentality in order to face the challenges of life, specifically the upcoming Lockdown in Ireland. The episode is named in honour of a quote by psychiatrist Viktor Frankl, famous for his book, "Man's Search for Meaning".
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FU #12 - Gyms are Essential for Mental Health
In this episode, Steven discusses the importance in designating gyms and fitness centres as essential mental health services, the positive effects of training and the lack of funding allocated by the government for mental health services in general.