The Female Health Podcast MjNutrition

In this episode, we explore effective strategies to increase your energy levels during PMS week.
From nutrition tips to practical strategies and stress management techniques, we cover it all. Learn how to make small yet impactful changes to your routine that will help you feel more energised and vibrant, even during those challenging days.
Tune in for practical advice and actionable tips to help you thrive throughout your cycle.
 
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In this episode I answer one of my current clients in the 8 week PCOS Fat loss Programme question. 
 
"What to do when you can easily focus on negative for example scales not moving and trying not to get bogged down on that even though I know I’m healthier and making good choices as well as living"
Listen to find out my advice for her
 
Want to get coaching for your PCOS and fat loss goals
Apply now 

In this episode, we're diving into the perfect post-holiday reset to help you kickstart your PCOS-supportive habits after a long weekend or holiday break.
Holidays are a time for celebration and indulgence, but they can also throw off your routine and impact your PCOS symptoms. Join us as we explore practical steps to get back on track with hydration, balanced nutrition, gentle exercise, sleep hygiene, and stress management.
I'm also thrilled to announce a special, FREE 5-Day PCOS Challenge designed to guide you through this reset process with daily tips, nutrition, lifestyle, and mindfulness exercises. Whether you're new to PCOS management or looking to reinforce your healthy habits, this challenge is for you!
Tune in to learn how to:
Hydrate and detox effectively Plan balanced, PCOS-friendly meals Ease back into an exercise routine Improve your sleep quality Manage stress with simple techniques Don’t miss out on this opportunity to join a supportive community and start feeling your best. Sign up for the challenge now and invite your friends to join you for added motivation!
Sign up to Free challenge here
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Join us on for this weeks podcast, as we explore the complex feelings of guilt, loneliness, and pressure that often accompany dining out and social gatherings.
 
Whether you're managing dietary restrictions, dealing with social norms, or simply trying to find balance, this podcast offers practical advice, personal stories, and expert insights to help you enjoy social occasions without compromising your emotional well-being.
 
Tune in for supportive conversations and tips on how to navigate these common challenges with confidence and compassion.
 
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In this weeks episode I let you in on how to snowball effects works for your PCOS goals. 
If you have a big goal such a getting pregnant or losing a lot of weight it can be hard to know if what you are doing is even working. 
But there are ways to check in -this is what I chat about on this weeks episode. 
Join the 8 week Fat Loss Programme starting Monday the 13th May 
Apply here for 1:1 coaching 

Do you struggle to say on track coming into summer?
Do you want to feel confident and look your best whilst also keep your PCOS under control. 
Listen to the habits and strategies my clients incorporate to ensure they get sucessful results and feel their absolute best coming into summer. 
Get early bird access to The 8 Week PCOS Fat Loss Programme here 
 
Apply for 1:1 PCOS Coaching here