13 episodes
The health kick Louis Dutch
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- Health & Fitness
A holistic approach to life, gym, exercise, and healthy habits you can implement into your daily routine to make a better you. Follow Louis on Twitter: @EmailLD Facebook:www.facebook.com/LDHealthandExerciseCoach Instagram: ldhealth_exercise_coach
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#02 Weight loss and the gym
What’s best for certain people when walking into the gym to lose weight.
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#01 What’s your goal?
Goal setting can be tricky but with a little thought we can pinpoint what we want!