13 episodes

A holistic approach to life, gym, exercise, and healthy habits you can implement into your daily routine to make a better you. Follow Louis on Twitter: @EmailLD Facebook:www.facebook.com/LDHealthandExerciseCoach Instagram: ldhealth_exercise_coach

The health kick Louis Dutch

    • Health & Fitness

A holistic approach to life, gym, exercise, and healthy habits you can implement into your daily routine to make a better you. Follow Louis on Twitter: @EmailLD Facebook:www.facebook.com/LDHealthandExerciseCoach Instagram: ldhealth_exercise_coach

    #06 Plastic pollution

    #06 Plastic pollution

    • 2 min
    #05 Productivity

    #05 Productivity

    How to make better use of the day ahead. Lost the distractions

    • 3 min
    #04 Healthy Choices

    #04 Healthy Choices

    #04 Food Choices

    • 2 min
    #03 Why we are tired, sluggish, fatigued

    #03 Why we are tired, sluggish, fatigued

    • 6 min
    #02 Weight loss and the gym

    #02 Weight loss and the gym

    What’s best for certain people when walking into the gym to lose weight.

    • 5 min
    #01 What’s your goal?

    #01 What’s your goal?

    Goal setting can be tricky but with a little thought we can pinpoint what we want!

    • 1 min

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