425 episodes
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting Kristin Dovbniak
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
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Ask Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms
The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A!
I'm answering your questions:
What is your monthly grocery budget right now? Everything is so expensive!
What’s a food/meal/snack you love or have regularly that we’d be surprised about?
What do you love the most and the least about living in FL after your move?
Beach snacks- what to bring that’s satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks)
How quickly do you eat the berries you wash? I feel like ours go by so fast!
More “bowl” ideas! Especially for hot summer nights
How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can’t keep up
Favorite recipes you’ve ever created?
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Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more!
Mentioned in this episode:
Use code SUMMER24 for 50% off the Healthy Mama on a Budget Course
25% off e-books including my Balance in a Bowl book using code SUMMER24
Green Goddess Dip
Sundried Tomato Hummus
Mango black bean confetti salsa
BLT Pasta Salad
Salted Caramel Energy Balls
Monster Energy Balls
Buffalo Chicken Salad
Cucumber Dill Chicken Salad
Stay Connected:
Follow Kris on Instagram
Join my email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Kitchen is Closing...
After five incredible years and six seasons- four of the Healthy Balanced Mama Podcast and two of the Healthy Mama Kitchen Podcast, the kitchen is closing.
I’m ready to announce the end of the Healthy Mama Kitchen Podcast… at least for the foreseeable future. If you’re curious about my decision and what’s in store for the future of Healthy Mama Kris + the Healthy Mama Kitchen podcast, keep listening! If not, THANK YOU for being here, whether this is your first episode or your 424 (that’s how many total episodes, including bonuses, we’ve had!), it has been an incredible journey and I appreciate you being here! Enjoy our final end of season Q & A next week and best-of episodes starting in July and I’ll see you over on Instagram + in the Healthy Mama Cooking Club.
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Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more!
Stay Connected:
Follow Kris on Instagram
Join my email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to simplify summer meals (& easy summer meal ideas)
The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I want to help you take some of that stress off! In today’s episode, I’m sharing tips for shifting meal routines for summer and some of our favorite easy meals.
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Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more!
Mentioned in this episode:
Greek Chicken Wraps
Greek Chicken Bowls
Lemon Basil Salmon Burgers
Skillet Caprese Chicken
DIY Cobb salads
Pulled Pork Sandwiches
& many more in the Healthy Mama Cooking Club!
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Cook This: June
The warm weather is here and I am so excited for all the summer flavors to start to appear at the market. In this episode, I'm sharing some of our family's favorites to cook in the month of June (and into the summer!).
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Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more!
Mentioned in this episode:
Greek Chicken Wraps
Greek Chicken Bowls
Chicken Marinades
Hawaiian Beef Kabobs
.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
[REPLAY] Our Favorite Healthy Road Trip Snacks
We're off on our own road trip, heading up north to spend the summer working and playing with my family in New England, so today I'm sharing a replay of one of your favorite summer snack episodes from last summer, our favorite road trip snacks. Enjoy!
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Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more!
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Get Grilling: Tips & Hacks for the best grilled food
I love food on the grill- but I know grilling can be intimidating! In this episode, I'm sharing my best tips and hacks for the BEST grilled meats, seafood, vegetables and more!
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Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes!
Mentioned in this episode:
Greek Chicken Wraps
Greek Chicken Bowls
Chicken Marinades
Hawaiian Beef Kabobs
The Best Grilled Chicken Marinade
Grill Mats (Amazon affiliate link)
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Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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