The Midlife Sex Coach for Women™ Podcast Dr. Sonia Wright

When you're 98 years old, sitting in a rocking chair and looking back at your life, what will you regret not having done? What goals can you go after right now so that when you look back on your life, there are no regrets?
 
In this episode, you'll learn about setting and pursuing your impossible goals, and living a no-regrets life. I explore strategies for overcoming self-doubt, dealing with societal expectations, and the importance of persistence. Whether it's a career aspiration, a personal dream, or something else entirely, this episode is about finding the courage to take the plunge and commit fully. You got this, Diamonds!
 
Get full show notes and more information here: https://soniawrightmd.com/192

Happy Pride Month, my Diamonds! As we celebrate love and diversity this June, I'd like to explore the topics of self-acceptance, sexual orientation and what it means to come out - especially in the later part of your life.
 
Many people experience a 'late bloom', or what is also called Late Onset Lesbianism. Behind all of that, sexual orientation is on a spectrum, it's fluid and ever-changing. In this episode, we’ll be discussing this concept and focusing on another Major Arcana card that ties beautifully into the theme of self-acceptance: The Hierophant. 
 
Get full show notes and more information here: https://soniawrightmd.com/191

If you caught my last episode, you’ll remember I explored The Emperor card and how it represents the masculine energy within us. I covered embracing this energy to become more assertive in different areas of your lives, including the bedroom. This time, I'm thrilled to have Master Coach Lisa Hatlestad joining us to expand on this topic, as we dive back into the fascinating world of tarot cards and their connection to women’s sexuality.
 
 
Join us as we discuss how The Emperor’s energy goes beyond just authority and power. It's about building something lasting and creating stability in our lives. It’s important to integrate both masculine and feminine energies and so we touch upon a time frame that’ll point straight to this. 
 
 
Get full show notes and more information here: https://soniawrightmd.com/190

Diamonds, within each one of us is an intricate dance of masculine and feminine energies. This is something society doesn’t always understand, so I'm exploring it this week.
 
One of the amazing things you can use your masculine energy for is becoming more assertive in the bedroom, and in this episode, I'm discussing how to give yourself permission to do just that. By the end, you'll have a better understanding of how to create a life that's authentically yours, both in and out of the bedroom. Trust me, you don't want to miss this! 
 
Get full show notes and more information here: https://soniawrightmd.com/189

During this time of infertility, you and your partner may experience a rollercoaster of emotions, facing the uncertainties of fertility treatments, and wondering how to keep the spark alive in your relationship. Well, fear not my Diamonds! Dr. Bove and I are here to help you find your way through it all. We believe that understanding your values and identity is key to staying grounded amidst the ups and downs.
 
This week, join us as we share our own personal experiences, highlighting the importance of self-compassion and open communication. Whether you're exploring new avenues for intimacy or rediscovering pleasure, it's all about honoring your body and embracing the journey.
 
Get full show notes and more information here: https://soniawrightmd.com/188

In today’s episode, we’re continuing our series of exploring women’s sexuality through tarot cards and I have the wonderful Dr. Kimmery by my side, to discuss The Empress from the Major Arcana. Though it’s traditionally associated with renewal, rebirth, and creativity, The Empress can take on a new meaning within the construct of relationships.
 
Join the conversation and reflect on personal growth, self-compassion, and the importance of holding space for one another. Through empowering practices such as self-reflection and setting intentions, we highlight the transformative potential within relationships, symbolized by The Empress card, where partners can co-create the vibrant, fulfilling life they envision together.
 
Get full show notes and more information here: https://soniawrightmd.com/187