69 episodes
The Lauren Jean Show Lauren Jean
-
- Health & Fitness
Hypnotist, Inner Voice Facilitator, and M.S. Student of Mind-Body Medicine, I am here to share all the goodness I have learned over the past ten years in self-development, health, parenting, relationships, and career. My specialty lies within the mind, and I will also share self-hypnosis and meditations. Time to accept change!
Become a Paid Subscriber: https://anchor.fm/lauren-jean5/subscribe
Change is inevitable, and it's the only constant in life. More to come as I update this space.
-
EP71- SOMETIMES WE ARE BLIND TO OUR OWN WISDOM AND ITS IMPACT ON OTHERS
*NOTE-My background music WAS NOT cooperating, so today no music :(
In this episode, Lauren discusses the power of sharing wisdom and the importance of being aware of our own wisdom. She emphasizes the need to shift our perspective and become emotionally resilient in order to manage stress. Lauren encourages listeners to recognize the wisdom within themselves and to share it with others. She also highlights our impact on others and the importance of vulnerability and connection. Overall, the episode explores the idea that sometimes we are blind to our own wisdom and the transformative power of sharing it.
Takeaways
Recognize the wisdom within yourself and share it with others
Shift your perspective to become more emotionally resilient
Be aware of the impact you have on others
Embrace vulnerability and connect with others
Don't underestimate the power of your own wisdom
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-jean5/message -
EP70- EVERYTHING YOU HEAR IS SOMEONE ELSE'S BELIEF & TAKING YOURSELF SERIOUSLY
In this episode, Lauren Jean explores the power of deep connection and the importance of valuing oneself. She shares her realization that she wasn't taking herself seriously and how investing in herself and her podcast made a difference.
She then delves into the concept that everything is someone else's belief, highlighting the influence of others' beliefs on our own. Lauren encourages listeners to question their beliefs and listen to their own thoughts and feelings.
Keywords deep connection, valuing oneself, investing in oneself, beliefs, questioning beliefs, human experience
Takeaways
Take yourself and your passions seriously by investing in them.
Question the beliefs you adopted from others and determine if they align with your true self.
Listen to your own thoughts and feelings and trust your own beliefs.
Recognize that reality is subjective and everyone has their own beliefs and perspectives.
Listening to Your Own Thoughts and Feelings
The Power of Deep Connection and Valuing Oneself
"I wasn't taking myself seriously"
"Everything is someone else's belief"
"Reality is different to everyone"
Chapters
00:00 Introduction and Trying the Live Feature on Facebook
02:16 Taking Oneself Seriously and Investing in Passions
09:09 The Influence of Others' Beliefs
13:40 The Subjectivity of Reality
22:15 Conclusion and Call to Action
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-jean5/message -
EP69-MY INNER THOUGHTS ON THE POWER OF DEEP CONVERSATIONS
Hey everyone! I'm trying out some new software today so I hope you enjoy the sound!
This episode is a topic I needed to get out today, so I hope you get something good from it 3
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-jean5/message -
EP68-THE BRAIN, AN ASSOCIATION MACHINE
Today's eppy is an idea that popped into my head, and I HAD to record it! The brain fascinates me, and I love how it works, so I want to share some basic brain science with you on how it makes connections in the world.
ENJOY!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-jean5/message -
EP67-THE BASIC SCIENCE OF ADDICTIVE NEGATIVE EMOTIONS
In today's episode, we'll be diving into the BASIC science of addictive negative emotions and their detrimental effects on our health. We'll discuss why we get stuck in negative emotional cycles, their physiological impact on our bodies, and strategies for breaking free from their grip.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-jean5/message -
EP66- STOP PUTTING UP WITH YOUR OWN BULLSHIT ALREADY.
Today's episode is a fun one. A random idea that popped into my noggin earlier today. Enjoy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-jean5/message