178 episodes

The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, emotional, and environmental well-being. Jason Wachob, founder & Co-CEO of mindbodygreen, interviews the very people shaping the wellness world: cutting-edge thinkers, functional medicine doctors, best-selling authors, and mission-driven entrepreneurs. True well-being is a journey, not a destination. We hope you will join us.

The mindbodygreen Podcast mindbodygreen

    • Alternative Health

The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, emotional, and environmental well-being. Jason Wachob, founder & Co-CEO of mindbodygreen, interviews the very people shaping the wellness world: cutting-edge thinkers, functional medicine doctors, best-selling authors, and mission-driven entrepreneurs. True well-being is a journey, not a destination. We hope you will join us.

    177: Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.

    177: Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.

    Board certified psychiatrist and psychoanalyst, Gita Vaid, M.D., has been not just researching psychedelic-assisted therapy in her practice, but she has found it to be a successful tool for treating depression in some of her patients. Her area of expertise is specifically with ketamine and she tells all to mbg founder and co-CEO, Jason Wachob.
    Learn how psychedelics have the potential to shift how we view and manage our mental health, plus the power of emotional connection and why we should make time to sit with our thoughts. Tune in to this episode to find out what happens during a typical doctor-monitored ketamine-assisted therapy session and how it can help people better access their emotions.

    To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
    Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

    • 49 min
    176: You're probably not getting quality sleep—here’s how to fix it with Robert Rountree, M.D.

    176: You're probably not getting quality sleep—here’s how to fix it with Robert Rountree, M.D.

    We know we don’t have to tell you how important sleep is for your well-being—a prolonged lack of sleep can compromise your immune system, blood pressure, and even has the potential to lead to bigger consequences like Alzheimer's disease. But according to functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D., the quality of your sleep might be more effective than the quantity of hours. That’s where our magnesium+ comes in, as it can promote a more restful slumber and improves sleep quality, while promoting relaxation for the body. 
    Our founder and co-CEO, Jason Wachob, sits down with Rountree to give you another behind-the-scenes look at the ingredients and science behind our new supplement+ line. This week, we're giving you a glimpse into our magnesium+ product. 
    Tune in to hear the entire process of creating magnesium+ in full. You’ll hear first hand why we chose each targeted ingredient, as well as how each extract promotes better quality sleep and a refreshed wake-up. Prepare to get the deep sleep you dream about.

    To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

    Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! To learn more about our magnesium+ supplement, visit shop.mindbodygreen.com/magnesium.

    • 20 min
    175: Work addiction, antidepressants & attracting what you want with Gabrielle Bernstein

    175: Work addiction, antidepressants & attracting what you want with Gabrielle Bernstein

    You might be surprised to find that Gabby Bernstein, No. 1 New York Times bestselling author and co-host of the Guinness World Record largest guided meditation, has experienced some burnout. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss what she dubs as “work addiction,” how antidepressants saved her life, and how doing less can actually help you reach your goals. Tune in to hear glimpses into how she used spirituality to heal from trauma, as well as why she doesn’t work that hard (anymore). 

    To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Also, be sure to check out our Functional Nutrition Program, a first-of-its-kind learning experience taught by acclaimed instructors. To learn more and get started today with a special savings, visit mindbodygreen.com/unlock.
    Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

    • 46 min
    174: Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.

    174: Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.

    As the founder of the functional medicine practice, Parsley Health, Robin Berzin, M.D., knows a thing or two about integrative, holistic medicine. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss how we can use the vagus nerve to calm stress, and why our cheeks turn red when we have one-too-many glasses of wine. Tune in to find out why we also need to start talking about men’s hormones and her recommendations for treating low testosterone.

    To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

    Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Also be sure to check out our Functional Nutrition Program, a first-of-its-kind learning experience taught by acclaimed instructors, including Robin Berzin, M.D. To learn more and get started today with a special savings, visit mindbodygreen.com/unlock.

    • 41 min
    173: Probiotics, Explained: What strains beat boat & improve gut health with Robert Rountree, M.D.

    173: Probiotics, Explained: What strains beat boat & improve gut health with Robert Rountree, M.D.

    This special episode features another installment in our series of conversations between mbg founder and co-CEO, Jason Wachob, and functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. This week, we’re getting a lesson in the specificity of our probiotic+ product.
    Even if you don’t necessarily suffer from inflammatory bowel disease (IBS), chances are you could be doing a better job with your gut health. Rountree talks about everything from fermented foods to the confusing world of probiotics, discussing why many supplements use a “sledgehammer approach” but it was important that we used a “workhorse approach” to our strain selection.
    Tune in to this episode to hear firsthand how we created our solution for beating boat, improving digestion, and weight maintenance. We know we don’t have to tell you how important the gut microbiome is for our overall well-being, and the right probiotic can help you keep it regular and healthy. Head to mindbodygreen.com/probiotic for more info.

    To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
    
    Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

    • 33 min
    172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.

    172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.

    When it comes to inspiring professionals in the mental health field, psychotherapist and writer Megan Bruneau, M.A., has quite the impressive resume: She has seven years of education in psychology, her own private practice, and was dubbed by Deepak Chopra as "the millennials' therapist." She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her personal health journey, both with her relationship to food and her relationship to yoga and meditation. In addition to how she healed from an eating disorder, tune in to hear therapist-approved tips on when it’s time to leave a relationship, how to know when you’re dating a narcissist, and how to tell if your ambition is turning into perfectionism.  
      
    To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

    Enjoy this episode sponsored by Yogi Tea! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

    • 1 hr 8 min

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