26 episodes

The No BS Coach podcast is designed for everyone desiring motivation, direction, education and focus in life, fitness, exercise and mindset!
Host Patrick Amadeu has amassed a passionate following of tens of thousands of social media followers with his expertise and passion for helping people become the best version of themselves.
Patrick challenges his audience to live an active, healthy and purposeful life without accepting BS!

Tune in if you’re ready to take your life to the next level!

And follow him on Instagram https://Instagram.com/official_patrick_amadeu

The NO BS Coach Patrick Amadeu

    • Health & Fitness

The No BS Coach podcast is designed for everyone desiring motivation, direction, education and focus in life, fitness, exercise and mindset!
Host Patrick Amadeu has amassed a passionate following of tens of thousands of social media followers with his expertise and passion for helping people become the best version of themselves.
Patrick challenges his audience to live an active, healthy and purposeful life without accepting BS!

Tune in if you’re ready to take your life to the next level!

And follow him on Instagram https://Instagram.com/official_patrick_amadeu

    How To Tackle Bloating

    How To Tackle Bloating

    In this podcast I explore the reasons and also solutions of facial and abdominal bloating!

    Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu

    Click HERE to download the transcript of this podcast!

    • 11 min
    How Much Rest Between Sets

    How Much Rest Between Sets

    In this podcast I talk about the best rest time between your sets!

    Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu

    Click HERE to download the transcript of this podcast!

    • 5 min
    Pre Workout Supps - But Which One???

    Pre Workout Supps - But Which One???

    In this podcast we talk about pre workout supplements and what to do to make sure you get the most out of them!

    Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu

    Links I refer to in this podcast:


    Macro Calculator: https://www.PatrickAmadeu.com/MacroCalculator
    Free eBook: https://www.PatrickAmadeu.com/eBook
    Research Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947244/

    Any questions? Send me a message either to my Instagram or to my email address Coaching@PatrickAmadeu.com

    • 4 min
    To Bulk Up or Not To Bulk Up

    To Bulk Up or Not To Bulk Up

    A guy sent me a message on Instagram (@Official_Patrick_Amadeu) asking about my opinion in regards to bulking up.  I have a closer look at the bigger picture since there are a few flags which make me a bit worried.  Learn more about the safe way to gain weight - for ladies and gents!  

    • 6 min
    Never Underachieve Again

    Never Underachieve Again

    In this episode I teach you the four things you need to follow to succeed in any aspect of your life!

    • 12 min
    Struggling to eat the right food

    Struggling to eat the right food

    Nutrition is a controversial top and a lot of people 'know' something. It can get quite overwhelming as there is too much opinion and too less facts out there. Today, we focus on the facts of good foods!

    • 9 min

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