274 episodes

The Period Party, hosted by Nicole Jardim, is what happens when you get the world's leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!

The Period Party Nicole Jardim

    • Health & Fitness

The Period Party, hosted by Nicole Jardim, is what happens when you get the world's leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!

    How to Eat to Change How You Drink with Dr. Brooke Scheller

    How to Eat to Change How You Drink with Dr. Brooke Scheller

    Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach improves brain health, mood, energy, focus, gut health, and hormone balance. Dr. Brooke’s expertise extends beyond theory, rooted in her personal transformation, resulting in improved brain health, mood, energy, focus, gut health, and hormone balance.
    In this episode, Dr. Brooke and I talk about her book "How to Eat to Change How You Drink," misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!






    To learn more, visit https://nicolejardim.com/podcasts/how-to-eat-to-change-how-you-drink-dr-brooke-scheller/.


    Podcast Production Support: Amazing Gains | https://listenerstoclients.com

    • 46 min
    Beyond Bouncing Back: Redefining Postpartum Health with Alison Boden

    Beyond Bouncing Back: Redefining Postpartum Health with Alison Boden

    Alison Boden is a functional dietitian specializing in hormonal health for moms - from postpartum to perimenopause and everything in between. She is the founder of Motherwell Nutrition, where she helps moms replenish their bodies, balance hormones, and feel good again after kids. Alison is on a mission to show moms that feeling like crap after giving birth does not have to be the norm.
    In this episode, we discuss the hormonal changes women face after childbirth, the duration of the postpartum period, the importance of nutrition for recovery, Alison’s experience with postpartum challenges, the role of supplements, how to manage the overlap between postpartum and perimenopause, the importance of addressing hormonal imbalances and nutrient deficiencies for overall well-being, and more. Enjoy the episode!



    To learn more, visit https://nicolejardim.com/podcasts/beyond-bouncing-back-redefining-postpartum-health-alison-boden/.

    Podcast Production Support: Amazing Gains | https://listenerstoclients.com

    • 46 min
    Why Everyone Needs to Care About Endometriosis with Mimi Millard

    Why Everyone Needs to Care About Endometriosis with Mimi Millard

    Mimi Millard is the founder and CEO of De Lune Wellness. After earning her environmental engineering degree from Cornell University, she worked in the world of sustainable design before striking out on her own to change how the world cares for menstrual health. She is deeply motivated by her own experience growing up with debilitating period pain and PMS and lacking healthy relief options. She works to eliminate this problem for her three younger sisters and future generations. Since bringing De Lune to market in 2020, she has partnered with leading period pain researchers at Harvard Medical, bringing life-changing relief to tens of thousands. Mimi’s mission is to end menstrual suffering, spread honest education, and be a big sister to everyone on their healing journey.
    In this conversation, Mimi and I discuss the pervasive myths surrounding endometriosis, why it's crucial for everyone to care about this condition, the societal consequences of neglecting it, Mimi’s journey of discovering alternative treatments for period pain, the profound impact that alternative approaches have on endometriosis and overall health, and so much more. Enjoy the episode!



    To learn more, visit https://nicolejardim.com/podcasts/why-everyone-needs-to-care-about-endometriosis-mimi-millard/.

    Podcast Production Support: Amazing Gains | https://listenerstoclients.com

    • 46 min
    Real Food for Fertility with Lisa Hendrickson-Jack & Lily Nichols

    Real Food for Fertility with Lisa Hendrickson-Jack & Lily Nichols

    Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control,
    conception, and monitoring overall health. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. In their new phenomenal book Real Food for Fertility, Lisa and Lily unravel the complexities of preconception nutrition and fertility optimization. I was an early reviewer of this book and can’t recommend it enough.
    In this episode, Lisa, Lily, and I talk about the importance of pre-conception nutrition, the effects of hormonal birth control on fertility, strategies for optimizing fertility through diet, the significance of tracking ovulation, the role of diet in improving egg and sperm quality, challenges of nutrition research, the nuances of sperm health parameters, considerations for plant-based diets concerning fertility, and so much more. Enjoy the episode!



    To learn more, visit https://nicolejardim.com/podcasts/real-food-for-fertility-lisa-hendrickson-jack-lily-nichols/.

    Podcast Production Support: Amazing Gains | https://listenerstoclients.com

    • 1 hr 4 min
    Navigating War Zones and Wellness with Vashti Kanahele

    Navigating War Zones and Wellness with Vashti Kanahele

    Vashti Kanahele is an author and functional medicine practitioner passionate about exploring diverse cultures and embracing immersive experiences. Her triumph over Lyme disease and complex chronic illness fuels her determination to empower others on their healing journeys. Having lived in Baghdad, Beirut, Phnom Penh, Lagos, and Curacao, Vashti's experiences have shaped her holistic approach to health and wellness.
    In this episode, Vashti takes us deep into her experiences in Iraq during the mid-2000s and her journey through her diagnoses of Lyme, EBV, and Hashimoto's, leading her to a career change and an embrace of functional medicine. We talked about the stress of living in a war zone, the importance of community, stress management, and mental health care, how her experiences shaped her approach to wellness and her work, and so much more. Her experiences shape a holistic approach to wellness, inspiring us all to seek the root causes of our health struggles. Enjoy the episode!



    To learn more, visit https://nicolejardim.com/podcasts/navigating-war-zones-and-wellness-vashti-kanahele/.

    Podcast Production Support: Amazing Gains | https://listenerstoclients.com

    • 40 min
    How to Treat Rosacea Naturally & Effectively with Joy McCarthy

    How to Treat Rosacea Naturally & Effectively with Joy McCarthy

    Joy McCarthy is a Holistic Nutritionist, founder of JoyousHealth.com, co-founder of Hello Joyous, and the author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook, and Joyous Detox. She is also the host of the Joyous Health Podcast, where she interviews natural health experts worldwide. Not just an expert in her field, Joy is also a beacon of inspiration for those navigating the often tumultuous journey of skin conditions, particularly rosacea.
    In this episode, we talk about Joy’s journey with rosacea, the transformative impact managing rosacea naturally had on her confidence and overall well-being, the need for an approach to treatment that includes whole-body solutions, the role of the skin microbiome, how our lifestyle affects our skin health, the connection between gut health and skin health, how you can better support your skin, and so much more! From ingredients to avoid in skincare to the impact of stress on skin conditions, we're covering it all.



    To learn more, visit https://nicolejardim.com/podcasts/how-to-treat-rosacea-naturally-effectively-joy-mccarthy/.

    Podcast Production Support: Amazing Gains | https://listenerstoclients.com

    • 51 min

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