143 episodes

Interviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective. Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Elev8 Kait Ann-Michelle

    • Health & Fitness

Interviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective. Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

    Doing the Shadow Work with Dr. Joshua Smith

    Doing the Shadow Work with Dr. Joshua Smith

    Today, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on relationships and attachment styles. It also discusses the challenges of self-awareness, the influence of environment on behavior, and the dynamics of scorekeeping in relationships. The conversation delves into the concept of people-pleasing and the impact of learned behaviors on decision-making. It explores the challenges of setting boundaries, understanding personal desires, and breaking free from familiar patterns. The discussion also touches on the importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices.



    We talk about:

    -Shadow work involves integrating the parts of oneself that are denied or hidden, leading to a deeper understanding of one's complexity and a sense of humility.

    -The environment in which a person grows up influences their behavior and the way they perceive 'normal,' leading to challenges in self-acceptance and authenticity.

    -Scorekeeping in relationships can impact the way individuals interact and perceive their own worth, leading to patterns of accommodation, entitlement, and difficulty in maintaining balance.

    -The journey of self-discovery and personal development involves unlearning the need to conform and adapting to environments where one feels accepted for being their true self. The struggle of people-pleasers to make decisions based on their own desires rather than trying to -please others.

    The importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices.

    -The impact of learned behaviors on decision-making and the challenges of setting boundaries.

    -The need to understand personal desires and break free from familiar patterns in order to live authentically.



    Time Stamps: 

    00:00 Introduction and Technical Difficulties

    02:19 Exploring the Depths of Shadow Work and Self-Integration

    08:01 The Influence of Environment on Behavior and Self-Acceptance

    35:43 The Struggle of People-Pleasing and Decision-Making

    49:33 The Impact of Learned Behaviors and Setting Boundaries

    01:01:34 Embracing Discomfort and Making Authentic Choices





    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Team LevelUp: https://www.instagram.com/team.levlup/

    Email: Kait@levluptraining.com

    Free FB Community: : https://www.facebook.com/groups/levluptraining

    TikTok: https://www.tiktok.com/@kaitannmichelle

    Email List: First Dibs on Freebies and Tips!

    Twitter: https://twitter.com/kaitannmichelle

    SnapChat: https://snapchat.com/add/kait.callahan22

    Legion Code: CoachK





    CONNECT WITH JOSH:

    IG: https://www.instagram.com/drj.smith/


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

    • 1 hr 9 min
    Are you willing to be wrong? with Jared Hamilton

    Are you willing to be wrong? with Jared Hamilton

    Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn’t propelled by quick fixes, this is the heart of what we both do as coaches. 



    We talk about:

    -getting your message across

    -ignorance is bliss

    -what hill will you die on?

    -sunk cost fallacy

    -leading by example

    -handling triggers

    -setting the right goals

    -handlimg



    Time Stamps: 

    00:00 Introduction

    6:30 outsourcing accountability

    12:01 the courage to explore

    21:15 shifting identities

    28:05 who do you want to be?

    36:38 dealing with triggers

    41:18 letting go of control

    47:55 defining failure 



    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Team LevelUp: https://www.instagram.com/team.levlup/

    Email: Kait@levluptraining.com

    Free FB Community: : https://www.facebook.com/groups/levluptraining

    TikTok: https://www.tiktok.com/@kaitannmichelle

    Email List: First Dibs on Freebies and Tips!

    Twitter: https://twitter.com/kaitannmichelle

    SnapChat: https://snapchat.com/add/kait.callahan22

    Legion Code: CoachK



    CONNECT WITH JARED:

    IG: https://www.instagram.com/realjaredhamilton/


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

    • 55 min
    The Secrets of Discipline with Dr. Joshua Smith

    The Secrets of Discipline with Dr. Joshua Smith

    Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to achieve than you may think!



    We talk about:

    -generalized advice

    -finding your purpose

    -explaining discipline

    -self-motivation

    -dealing with fear

    -finding what works for you

    -being “selfish"



    Time Stamps: 

    00:00 Introduction

    3:30 customizing care for each person

    7:03 finding your purpose

    11:39 concept of discipline

    14:10 what is passion?

    23:38 overcoming fears

    27:10 emotional growth spurts

    35:45 finding your own path

    49:00 why something doesn’t work

    61:00 being a natural accommodator

    70:01 selfish is healthy



    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Team LevelUp: https://www.instagram.com/team.levlup/

    Email: Kait@levluptraining.com

    Free FB Community: : https://www.facebook.com/groups/levluptraining

    TikTok: https://www.tiktok.com/@kaitannmichelle

    Email List: First Dibs on Freebies and Tips!

    Twitter: https://twitter.com/kaitannmichelle

    SnapChat: https://snapchat.com/add/kait.callahan22

    Legion Code: CoachK



    CONNECT WITH JOSH:

    IG: https://www.instagram.com/drj.smith/


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

    • 1 hr 17 min
    the ONE THING you need to understand about weight loss

    the ONE THING you need to understand about weight loss

    Struggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent!CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: Kait@levluptraining.comFree FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat: https://snapchat.com/add/kait.callahan22Legion Code: CoachK


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

    • 4 min
    Are your standard too high? with Dr. Joshua Smith

    Are your standard too high? with Dr. Joshua Smith

    In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and how it can skew one's perception of achievement. They both acknowledge the importance of self-awareness and finding a balance between striving for excellence and self-acceptance. In this conversation, Kait and Joshua discuss the challenges of feeling like they are not enough and the impact of past experiences on their self-worth. They explore the importance of being authentic and true to oneself in relationships, rather than trying to change or please others. They emphasize the need to find someone who appreciates and accepts them for who they are. Kait shares her journey of healing and self-discovery, and Joshua provides support and encouragement throughout the conversation.



    We talk about:




    Accepting compliments can be challenging when one has high standards for oneself.
    Perfectionistic tendencies can lead to a constant feeling of not being enough.
    The grading system can skew one's perception of achievement and create unrealistic expectations.
    Finding a balance between striving for excellence and self-acceptance is crucial for personal growth.
    Self-awareness is key in understanding one's internal narratives and overcoming insecurities. Being authentic and true to oneself is more important than trying to change or please others
    Finding someone who appreciates and accepts you for who you are is crucial in a healthy relationship
    Past experiences can shape our self-worth, but it's important to recognize that our value is not determined by others
    Acknowledging and accepting our emotions and experiences is a key step in healing and moving forward
    It's important to prioritize self-care and set boundaries to protect our well-being



    Time Stamps: 

    00:00 Introduction and Catching Up

    02:22 The Value of Personal Conversations

    09:26 The Challenge of Accepting Compliments

    31:03 Striving for Excellence vs. Self-Acceptance

    38:57 The Importance of Self-Awareness

    48:42 Recognizing Your Value and Self-Worth

    01:05:05 Prioritizing Self-Care and Setting Boundaries



    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Team LevelUp: https://www.instagram.com/team.levlup/

    Email: Kait@levluptraining.com

    Free FB Community: : https://www.facebook.com/groups/levluptraining

    TikTok: https://www.tiktok.com/@kaitannmichelle

    Email List: First Dibs on Freebies and Tips!

    Twitter: https://twitter.com/kaitannmichelle

    SnapChat: https://snapchat.com/add/kait.callahan22

    Legion Code: CoachK



    CONNECT WITH JOSH:

    IG: https://www.instagram.com/drj.smith/


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

    • 1 hr 23 min
    Using Your Voice with Beth Wilkas Feraco

    Using Your Voice with Beth Wilkas Feraco

    Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss. 



    We talk about:

    -getting sober

    -wherever you go, there you are

    -no fucks given

    -keeping your message authentic

    -making resolutions

    -drinking and menopause

    -finding your voice



    Time Stamps: 

    00:00 Introduction

    13:02 becoming an online coach

    17:30 overcoming other people’s opinions

    19:26 struggles with how you look 

    23:40 it’s not about the food

    27:20 empowerment through knowledge

    32:38 being able to change your mind

    38:05 current focus

    41:14 advice to use your voice



    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Team LevelUp: https://www.instagram.com/team.levlup/

    Email: Kait@levluptraining.com

    Free FB Community: : https://www.facebook.com/groups/levluptraining

    TikTok: https://www.tiktok.com/@kaitannmichelle

    Email List: First Dibs on Freebies and Tips!

    Twitter: https://twitter.com/kaitannmichelle

    SnapChat: https://snapchat.com/add/kait.callahan22

    Legion Code: CoachK



    CONNECT WITH BETH:

    IG: https://www.instagram.com/bethferacofitness/


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

    • 42 min

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