The Planted Runner Evergreen Podcasts

Some runners rely almost exclusively on their heart rate to tell them how hard or how easy their runs are and some even plan their entire training around heart rate zones.
The only problem is, well, heart rate training is problematic.
So why do so many runners use it? And should you?
Let’s find out.
Today, I’m joined by one of my favorite running coaches, Elisabeth Scott from Running Explained.  
We go over:

The pros and cons of heart rate training

How you can determine your max heart rate without going to a lab, and

She explains why common formulas and heart rate zones might be more confusing than helpful.


If you’ve ever struggled with keeping your heart rate low on an easy run or wondering if it’s getting too high on a workout, we’ll get to the heart of the matter in this episode.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
Running Explained
Elisabeth’s Heart Rate Masterclass

NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:
⭐⭐⭐⭐⭐Fantastic!
Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire’s training plan last year to guide me to my first half marathon and I finished strong with her advice!
Runner Steph 

⭐⭐⭐⭐⭐Really love this podcast!
Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :)
1 of 2 does not work

⭐⭐⭐⭐⭐Love the podcast
As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks
Tessla1234 

Music Credits:
Music from Uppbeat

Introducing The Attack on Black History, with Nikole Hannah-Jones and Jelani Cobb from The New Yorker Radio Hour.
Follow the show: The New Yorker Radio Hour
Across much of the country, Republican officials are reaching into K-12 classrooms and universities alike to exert control over what can be taught. In Florida, Texas, and many other states, laws now restrict teaching historical facts about race and racism. Book challenges and bans are surging. Public universities are seeing political meddling in the tenure process. Advocates of these measures say, in effect, that education must emphasize only the positive aspects of American history. Nikole Hannah-Jones, the New York Times Magazine reporter who developed the 1619 Project, and Jelani Cobb, the dean of the Columbia University School of Journalism, talk with David Remnick about the changing climate for intellectual freedom. “I just think it’s rich,” Hannah-Jones says, “that the people who say they are opposing indoctrination are in fact saying that curricula must be patriotic.” She adds, “You don’t ban books, you don’t ban curriculum, you don’t ban the teaching of ideas, just to do it. You do it to control what we are able to understand and think about and imagine for our society.”

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

What’s the right way to balance your training when you are traveling, especially if you have a family?
Let’s find out.
Today we’re going to tackle the topic of training on trips, specifically vacations with your loved ones. We’ll get into:

how to plan your vacation for the ideal time in your training cycle

how to stay fit and healthy while still having fun, and if you do decide to skip training altogether,

how much fitness, if any, you’ll lose while lounging in the sun. 


Of course, the best way is to travel and train at the same time at a running retreat. This September, join me and a small group of runners for an incredible running vacation here in Asheville, NC. We’re staying in deluxe riverfront cabins right where we can run right out our doors. We’ll feast on chef-catered plant-based meals, enjoy classes and coaching, and so much more. To learn more about all the cool things we’ve got planned go to www.theplantedrunner.com/retreat. Spaces are very limited so sign up today.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:
⭐⭐⭐⭐⭐Inspiration
Thank you Clare for the amazing podcast, it’s literally the all non professional runners holy grail to run a sub 3 marathon and grab that BQ. Im learning more and more about my mistakes reading your stories form Instagram an listening to your podcasts and it’s opening me a new spectrum of things and what’s to do to don’t fail ilke many times before. Im hoping that this year will be my sub 3 at Berlin so i can have that thrilling moment when i cross the finish line and knowing that Ive achieved that. Your tips are so simple to follow and so helpful. Thank you for sharing your experience with us to make us a better runners. Greetings from Croatia, Rudi
rudidossantos 

⭐⭐⭐⭐⭐High value, actionable advice.
Coach Claire shares valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!”
Kate Galli 

⭐⭐⭐⭐⭐Great podcast
Just stumbled on the podcast. Was a runner for a few years and have taken time off to raise kids (single parent of 3 young kids) and to transition to a plant based lifestyle. Looking to get back into the swing of things and a few episodes on YouTube and now here has me excited to get back.
123FanFare456

Music Credits:
Music from Uppbeat

However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is ideal for health and longevity.

But how do you actually do that well?  Especially as an athlete?

Let’s find out.

Today, we are going down under speaking with Kate Galli of Strong Body Green Planet.  She’s a vegan health coach, personal trainer and author, who’s helped thousands of people transform their bodies and their plates.

In this conversation, we’ll go over:

What the common struggles are going to an animal-free diet and how to overcome them,

How to create a simple, sustainable, and delicious plant-based lifestyle, and of course,

We’ll address the protein issue:  how much you need as a runner and how to easily get it from plants.


Kate also opens up about some really touching topics that I was not expecting.

So if you’re ready to figure out the plant-based puzzles in your life, this one is for you.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
Kate Galli:  https://www.strongbodygreenplanet.com/
Healthification Podcast

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

Regal Cinemas🎞️
🍿If you love going to the movies on your rest days, Regal Unlimited is the all-you-can-watch movie subscription pass that pays for itself in just two visits. Sign up now using this link ​and use my code PLANTEDR24 for 10% off.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Love this podcast
Always get so much out of listening to Claire and all her guests. Helpful, inclusive and relevant! Loved episode about plant based protein. Really simplified this topic and the example of what a day of eating could look like was perfect 💕
P.Nela 

⭐⭐⭐⭐⭐Great Podcast!
Highly recommend listening to this podcast! I am a high school runner in xc and track, and although I am not plant based, I find so much good information in this podcast and thoroughly enjoy listening to it! Claire is relatable, fun to listen to, and she plans out her podcasts well so she’s not rambling on and on but isn’t boring either. She has great questions to ask interviewers and great advice! Thanks for a good podcast for all runners out there! :)
FaithFirst73 

⭐⭐⭐⭐⭐New Fan!
I took the “Train your brain like an elite distance athlete” on a recent run, as I was looking for something new to listen to. Really enjoyed it! Happy to have found a new catalogue of content - from a like minded plant-based athlete - to run with!
CdnRnr73

Music Credits:
Music from Uppbeat

Surprisingly, the three weeks after your goal race can have a big impact on how you’ll race in the future.
In this episode, we’re going to explore the hows and the whys of recovery after the marathon. 
We’ll go into:

I’ll go over some common mistakes that many runners make in the weeks after their race that actually contribute to fitness plateaus.

how to properly recover from your race, when to start running again, and

how to get to the beginning of your next training block faster and smarter than ever before, all without burnout or injury.


We are right in the thick of marathon racing season so now is the perfect time to start planning this critical transition time.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to www.theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
Regal Cinemas🎞️
🍿If you love going to the movies on your rest days, Regal Unlimited is the all-you-can-watch movie subscription pass that pays for itself in just two visits. Sign up now using this link ​and use my code PLANTEDR24 for 10% off.

RECENT REVIEWS:
⭐⭐⭐⭐⭐Great podcast
Just stumbled on the podcast. Was a runner for a few years and have taken time off to raise kids (single parent of 3 young kids) and to transition to a plant based lifestyle. Looking to get back into the swing of things and a few episodes on YouTube and now here has me excited to get back.
123FanFare456 

Great Show
⭐ ⭐ ⭐ ⭐ ⭐
I found this podcast a little bit ago and love it. She does a great job and very informative keep up the good work. Every episode is filled with great content thank you!
657$?(5432

⭐ ⭐ ⭐ ⭐ ⭐High value, actionable advice.
Coach Claire shares valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!
Kate Galli 


Music Credits:
Music from Uppbeat

“Lose weight or die,” Martinus Evans was told by his doctor.
He was so angry that he decided to run marathons, but without focusing on weight loss.
Along his movement journey, he started a movement of thousands with the Slow AF Running Club.
Evans’s story is one of dramatic accomplishment at any size, any speed, or any color. This is an exploration of a movement of back of the packers who are taking their rightful place on the race course working just as hard, if not harder, than anyone else.
Martinus and I talk about:

His story and why weight loss and marathon running don’t always go together,

How training has to be done differently for slower runners, and

How to find an accepting community of runners, no matter what your pace.


You can probably guess with a name like the Slow AF Running Club that the language in this conversation is going to get a little colorful. We’ve chosen not to censor out the cuss words to keep this authentic.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

Regal Cinemas🎞️
🍿If you love going to the movies on your rest days, Regal Unlimited is the all-you-can-watch movie subscription pass that pays for itself in just two visits. Sign up now using this link ​and use my code PLANTEDR24 for 10% off.


RECENT REVIEWS:
⭐⭐⭐⭐⭐Inspiration

Thank you Clare for the amazing podcast, it’s literally the all non professional runners holy grail to run a sub 3 marathon and grab that BQ. Im learning more and more about my mistakes reading your stories form Instagram an listening to your podcasts and it’s opening me a new spectrum of things and what’s to do to don’t fail ilke many times before. Im hoping that this year will be my sub 3 at Berlin so i can have that thrilling moment when i cross the finish line and knowing that Ive achieved that. Your tips are so simple to follow and so helpful. Thank you for sharing your experience with us to make us a better runners. Greetings from Croatia, Rudi
Rudidossantos

⭐⭐⭐⭐⭐Newbie Runner Gaining Inspiration
I really enjoyed the episode about the spirituality of running. What an unexpected topic! As a new runner I felt relieved to experienced runners say the first mile is always the hardest.
JSTech

⭐⭐⭐⭐⭐Great Podcast!
Highly recommend listening to this podcast! I am a high school runner in xc and track, and although I am not plant based, I find so much good information in this podcast and thoroughly enjoy listening to it! Claire is relatable, fun to listen to, and she plans out her podcasts well so she’s not rambling on and on but isn’t boring either. She has great questions to ask interviewers and great advice! Thanks for a good podcast for all runners out there! :)
FaithFirst73


Music Credits:
Music from Uppbeat