The POSTbiotics Episode This Unmillennial Life

Postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they support overall immunity.   
What are Postbiotics?
You've likely heard of pre- and probiotics, but the term "Postbiotics" may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren't actually "live active" organisms. Instead, postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they uniquely support overall immunity.   

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PREVIOUS PODCASTS MENTIONED IN THIS EPISODE
no. 118 - The Probiotics and Metabolism Episode

no. 46 - The Probiotics and Prebiotics Episode

no. 130 - The Gut-Skin Connection Episode

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EPISODE KEYWORDS
podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, nutrition, midlife wellness


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