The Soul Mama Podcast Nehanda Truscott-Reid

Join us for another enlightening conversation with Trauma Psychotherapist Kim Loliya as we delve deeper into healing the mother wound within black and brown communities.
Kim unpacks the impact of intergenerational trauma on mental and physical health, offering insights on addressing unmet needs and breaking free from codependent dynamics. Discover how ancestral trauma affects postpartum sex, libido, and relationships, as we explore the transformative power of recognising and healing the mother wound.
 
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Today on the Soul Mama Podcast, I have the pleasure of speaking with Kemi Johnson, an experienced birth keeper and advocate for natural childbirth, and conscious motherhood.
In this episode, Kemi shares invaluable insights on advocating for home births, the critical role of skilled help in the home, and the challenges faced by women in the maternity healthcare system. Kemi also discusses her work on "Unleash Your VBAC Power," a podcast dedicated to debunking myths around cesarean births and empowering women to birth without intervention.
Join us for a powerful conversation that underscores the significance of confidence, self-belief, and a supportive environment in the birthing journey.
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Useful Links 
Interested in the next Soul Mama retreat?
Interested in working with Nehanda?
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Watch on Youtube
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Connect with Kemi on Instagram
Work with Kemi
 

In this enriching episode of the Soul Mama Podcast, we delve into the transformative journey of Nush Cope, as she navigates the challenges and revelations of relocating from London to Senegal to embrace a more supportive community for motherhood. We explore themes of mental and physical wellness, the impact of cultural shifts on motherly duties, and the intimate details of how moving has reshaped Nush’s experiences with motherhood, including delicate topics like low libido and postpartum sex.
Join us as we unpack the significance of finding one's tribe, the balance of gender roles in a new cultural setting, and Nush's proactive approach to creating a sustainable lifestyle for her family. 
If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!
 
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Interested in the next Soul Mama retreat?
Interested in working with Nehanda?
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Connect with Nush on Instagram
 

Join us for another episode of the Soul Mama Podcast with our special guest Jazreena Harlow, a visionary sound healer and human design reader, as we dive deeply into the transformative realms of motherhood, spirituality, and self-discovery.
This episode explores how mothers can harness the power of human design to rejuvenate their sense of self, particularly focusing on postpartum identity, balancing maternal roles, and enhancing relationship dynamics. Jazreena shares invaluable insights on aligning your career with personal passions, helping us understand issues, like low libido and postpartum sex, that mothers frequently navigate.
If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!
 
Useful Links 
Interested in the next Soul Mama retreat?
Interested in working with Nehanda?
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Connect with Jazreena on Instagram
Work with Jazreena

Today, I am thrilled to share a deeply enriching conversation with Chloe Pierre. Chloe is the founder of Thyself, a wellness platform dedicated to serving excluded communities, and the author of "Take Care."
Inspired by her personal experiences of navigating life challenges including a breakup, pregnancy, and overcoming an abusive relationship. Chloe's work aims to make wellness inclusive and accessible, particularly for women of colour. Her dedication to exploring spirituality and self-care while breaking toxic relationship patterns establishes her as a beacon of hope and empowerment.
If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!
 
Useful Links 
Interested in the next Soul Mama retreat?
Interested in working with Nehanda?
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Buy Chloe's book - Take Care
@chloepierreldn
 
 

In this week's episode, I am joined by Amanda Baumann, Fertility Coach and founder of Fertility Rising, as we discuss the power of understanding and harnessing the menstrual cycle. We delve into the dangers of using hormonal birth control, the importance of detoxing from the pill, and the journey of reclaiming our power and wisdom.
Amanda explains the fertility awareness method and addresses the resistance some women have in committing to tracking their cycles.  We explore how to communicate with partners about fertility awareness and the benefits of deepening intimacy through shared responsibility. This conversation highlights the significance of living in harmony with our cyclical nature as Amanda shares her personal journey of motherhood and the lessons she has learned. 
If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!
 
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Interested in the next Soul Mama retreat?
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Fertility Rising
Work with Amanda
@fertility_rising