19 min
The top 5 secrets to self discipline The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
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- Health & Fitness
"Jen, sticking to a plan can be tough." You might find yourself excited about a new nutrition plan on Monday, only to abandon it by the afternoon. Or, you might commit to exercising but give up after a few days when you don't see immediate results. In this episode, Jen shares her top five secrets on how to build lasting self-discipline.
"Jen, sticking to a plan can be tough." You might find yourself excited about a new nutrition plan on Monday, only to abandon it by the afternoon. Or, you might commit to exercising but give up after a few days when you don't see immediate results. In this episode, Jen shares her top five secrets on how to build lasting self-discipline.
19 min