The Ultimate Healing Journey | Kathleen Stewart Rooted in Resilience

In this episode, the Strong Sistas sit down with Kathleen Stewart to tell her story of recovery including regaining her ability to walk, fighting through MCAS, POTS, serotonin syndrome, Rhabdo, frozen shoulder and much more...

Timestamps:
0:00 Introduction
2:26 Kathleen's Backstory
9:30 The Importance Of Increasing Calories
13:30 Kathleen's Downfall
22:20 Hitting Ground Zero
28:30 The Importance Of Building Muscle
30:05 Balancing Life & Recovery
36:20 Moving Forward
39:50 Life Changing Supplements
45:00 Realistic Timeline Of Healing
47:05 Kathleen's Calorie Recommendations

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Follow Kathleen:
Instagram: https://www.instagram.com/recoen/
Substack: https://stewartk.substack.com/?r=
☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

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⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

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