81 episodes
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
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- Health & Fitness
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Heal after narcissistic abuse.
Do you want to disconnect from narcissistic or toxic relationships?
Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups?
Are you ready to heal after narcissistic abuse?
In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after narcissistic abuse through holistic health, trauma support, and boundaries.
If you’re ready to disconnect from dysfunction and prioritize your healing after narcissistic abuse, then you’re in the right place!
Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally.
I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissists in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal after narcissistic abuse.
If you’re ready to experience healing after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like greater clarity, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you!
Take a deep breath in…Let it out slowly…And just relax, this time is for you.
Contact: support@lesleycain.com
Instagram: @thevibrantsurvivor
***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
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80. Struggling with Healing from Trauma? 3 Tips to Start Your Journey!
Hey, Survivor!What are you struggling with most, when it comes to healing from trauma? In this episode, I’m offering 3 tips to start your healing journey, after a breathing exercise. Healing is not a destination or a race. And the path isn’t linear. So, keep moving forward and treat yourself well.
If you, or someone you know, need help healing after narcissistic abuse, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact: support@lesleycain.com -
79. Frustrated with Toxic Leadership? 3 Strategies to Navigate Narcissistic City and Town Government Officials!
Hey, Survivor!How do you deal with narcissistic city and town government officials? In this episode, I’m sharing 3 strategies, after we self-regulate. Leaders should look out for their people. And you have to look out for your health and wellbeing, even as an engaged citizen.
If you, or someone you know, need help navigating toxic leadership, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com -
78. 10 Things to Do When Someone Asks You to Set Aside Your Differences with the Narcissist
Hey, Survivor!What do you do when someone asks you to set aside your differences with the narcissist? In this episode, I’ll offer 10 solutions, after we calm our bodies and brains. You should consider the source of the request; and prioritize your well-being. Someone who’s fighting the discomfort of toxic relationship dynamics and struggles to set boundaries doesn’t have the capacity to care about your mental health. You’ve got to take care of yourself!
If you, or someone you know, need help navigating boundaries and self care, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com -
77. 3 Things to Say to Someone Who Tries to Invalidate Your Experience with a Narcissist
Hey, Survivor!What do you say to someone who tries to invalidate your experience with a narcissist? In this episode, I’ll share 3, after we self-regulate. You may decide that it’s not worth addressing, and that’s okay too. Ultimately, you have to determine what’s best for your health and wellbeing. Mental health matters; and your peace of mind is priceless.
If you, or someone you know, need help addressing invalidating comments about the narcissistic abuse you’ve experienced, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com -
76. Frustrated When Others Can't See Red Flags in Narcissistic Behavior? DO THIS!
Hey, Survivor!How do you respond, when others can’t see the red flags in the narcissist’s behavior? After we self-regulate, I’ll share 3 strategies for unmasking narcissism around you. Whether you’re a whistleblower or a target (aka a source of narcissistic supply), identifying and confronting narcissistic behavior can be frustrating. Self-regulation, gentle guidance, and patience are key.
If you, or someone you know, need help unmasking narcissism around you, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com -
75. Disorder in the Court: Navigating the Narcissist's 2 Primary Tactics
Hey, Survivor!How have you experienced disorder in the court, when it comes to narcissistic abuse? We’ll self-regulate, then I’ll share 2 primary tactics the narcissist uses in legal battles, along with some tactical tips. Navigating narcissistic and toxic relationship dynamics during legal proceedings can lead to chronic stress and compromise your health. So, prioritizing self-care is essential.
If you, or someone you know, need help navigating narcissism in legal settings, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
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