The WHY in Your 20s Nat & Viv

In this episode, we are exploring the complexities of dating in your 20s.
Have you ever felt exhausted by the endless small talk on dating apps, only to get stuck in the talking phase? Are you feeling the pressure from yourself and those around you to commit, especially as you watch friends get engaged, married or have kids? Do you find yourself juggling the fear of settling for less with the anxiety of being too picky?
In this episode, we will explore:
What are some of our struggles around dating in our 20s? Have you ever felt so anxious or afraid when it comes to dating? Our experience on dating apps: texting, ghosting, first dates...What are some strategies that helped us in overcoming dating anxiety? Dating can feel like navigating a maze, but you’re not alone in this journey. Join us as we delve into the challenges and hopes of finding love in this Single Land.
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Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
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Connect with us
Instagram: @WHYinyour20s.podcast
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Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are delving into the topic of guilt.
Have you ever stayed up at 3 AM feeling guilty about a decision you made in the past? Do you find yourself replaying moments where you wish you'd acted differently? How often does guilt creep into your thoughts and affect your interactions with others? Guilt is a powerful emotion that can deeply affect our lives and relationships.
In this episode, we will explore:
What is guilt?Our personal experiences with guilt.How does guilt impact our interpersonal relationship?How do we manage or alleviate feelings of guilt?Join us as we delve into our personal experiences with guilt and its impacts on our mental wellbeing!

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
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Referenced
The wide variety of reasons for feeling guilty in adults: findings from a large cross-sectional web-based survey
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Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are exploring the world of adult friendships.
Have you ever wondered how your first impressions of your friends differ from your impression of them now? What makes a friendship truly special? Ever felt lost in the world of adult friendships?
Friendship in the adult world is a whole new game - it’s no longer about the childhood friend you’ve known since kindergarten or your college roommate who became your lifelong companion. Making new friends can be challenging, and knowing what you’re looking for in a friendship is even harder.
In this episode, we will explore:
Our first impression on each other vs Now. What are things we are grateful for in our friendships?What values are we looking for in friendships? How do we meet new people? Tune in for a fun conversation exploring friendship in your 20s!

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Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

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Connect with us
Instagram: @WHYinyour20s.podcast

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Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are exploring the topic of therapy.
Have you ever felt hesitant to seek therapy, unsure what to expect or afraid of being judged? Ever wondered about how to find the right therapist? Or have you been thinking about going to therapy but aren’t sure where to start?
Going to therapy for the first time can be daunting, scary, and leave you feeling a bit lost. You are not alone in this! So here we are sharing our own experience of our first-time counselling, normalising that it's okay to feel overwhelmed and lost, and hopefully, you will gain some insight into our story and experience.
In this episode, we will explore:
What prompted us to seek counselling for the first time? What were our processes of scheduling in our first appointment?What were some of our thoughts and feelings before attending our first appointment?How did we feel during and after the first session?Tune in as we share our raw, authentic experiences of stepping into the therapist’s office for the first time!
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Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are delving into the topic of Fear of being Average.
Ever felt like you’re on a treadmill of achievement, constantly striving for more but never feeling fulfilled? Have you ever found yourself climbing the corporate ladder only to realise you’re feeling more lost in life? Or perhaps you’ve experienced the fear of being average, which fuels your motivation to dream bigger?
In our 20s, the fear of being average can feels like a constant pressure cooker, fueled by FOMO and the need for validation. While it can drive ambition, it can also take a toll on our mental health, leading to anxiety and burnout.
In this episode, we will explore:
What does it mean to fear being average?What are the factors that fuel our fear of living an ordinary life?How does it impact our mental health?How do we overcome this fear?Tune in as we unpack the fear of just being average and living an ordinary life.
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Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are delving into the topic of personality masking.
Ever felt like you’re wearing different masks in different situations? Do you find yourself suppressing certain aspects of your personality to avoid judgement or rejection? Have you ever caught yourself adopting a persona or behaviour that feels inauthentic?
Sometimes, we mask without even realising it.While masking may have its benefits, it can also take a toll on our mental health and relationships.
In this episode, we will explore:
What is personality maskingDifferent types of masks and how do they shape our interactions?What drives us to hide our true selves behind these masks? What are the impacts of masking?How do we unmask? Join us as we navigate the complexities of personality masking and embark on a journey of self-discovery and authenticity!
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Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
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Referenced
11 Personality Masks We Wear: https://psychcentral.com/health/the-masks-we-wear
“Putting on My Best Normal”: Social Camouflaging in Adults with Autism Spectrum Conditions: https://link.springer.com/article/10.1007/s10803-017-3166-5
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Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.