45 min
Tips to Take Care of Mental Wellbeing #AIASeeTheOtherSide The Borak Minda Podcast
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- Mental Health
Mental wellbeing is something everyone should strive for, but how do we maintain good mental health? We talked with clinical psychologist Dr. Duska Tadic about what we can do to be mentally healthy through a holistic approach that includes the physical, emotional, psychological & social aspects of our lives. Learn how to build your own self-care plan now in this episode.
Mental wellbeing is something everyone should strive for, but how do we maintain good mental health? We talked with clinical psychologist Dr. Duska Tadic about what we can do to be mentally healthy through a holistic approach that includes the physical, emotional, psychological & social aspects of our lives. Learn how to build your own self-care plan now in this episode.
45 min