Vibes & Reason Alana DaCosta, KR8TiVE Uprising, Yaa Afoo Pinkwai

Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen to the second part and conclusion of our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more.

Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen in to our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more.

The brand new KR8TiVE Uprising project, Vibes and Reason, produced and hosted by the creative rebel, Alana DaCosta. Alana speaks about the importance of breath and shares breathing exercises that help reduce stress, relax muscles and oxygenate every cell in the body. Breathing deeply helps with the functionality of every system in the body and improves mental concentration and physical stamina.
One's blood pressure can also lower as endorphins are released, which improves feelings of well-being and provides pain-relief.

Introduction of Vibes and Reason, the brand new KR8TiVE Uprising project produced and hosted by Alana DaCosta, the creative rebel. Alana shares and reflects on Lady Blues, one of her poems and paintings.