Vitamin D for runners, tackling shin pain & what harm can excessive strength training do #MoveMint

Listen to episode 23 of #MoveMint, Mint's new podcast on running.



Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice.
Tweet your questions using #MoveMint at @livemint, or post on our Facebook page.



#running #marathon #RajatChauhan #fitness #exercise