22 episodes
Your Mind Matters Natalie Bally
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- Health & Fitness
The Your Mind Matters podcast is a weekly show where we chat all things mental wellness, lifestyle, and I share my stories while answering listener questions. Hosted by Natalie Bally, a health and fitness content creator who has been sharing her journey since 2018 on both Instagram and YouTube. My favorite thing to do is talk about all the random *and sometimes insightful* thoughts in my head so join me weekly to hear what’s going on up there 🙃
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dealing with change
The pep talk you need when you’re going through change in your life, big or small, I promise you are going to make it out the other side an even better and more evolved version of yourself
Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com -
striking a balance
Checking myself when I start to stray to one extreme or another, how I am changing my internal narrative when it comes to balance and how to keep up with it day to day
Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com -
one year off birth control
Reflections on my health for the past year, improvements and struggles after getting off birth control and where I am headed!
Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com -
clean slate energy
brief update on why I’ve been so MIA from the podcast and social media, opening up about what I’ve been struggling with, and my intentions to shift my perspective and use this fresh start to the fullest ❣️
Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com -
unpacking my body dysmorphia
from childhood trauma to being a person on the internet, what triggers these thoughts & how I am working to rewrite that narrative in my head
Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com -
you are on time for your own life
Comparison is the thief of joy so let figure out how to take that energy and spin it into something more productive for ourselves & give our minds a break from sizing ourselves up with others
Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com