11 min

#2 - Burnout series - 1/3 Symptoms and impact of burning out Burnout series podcast

    • Self-Improvement

This episode is to raise awareness and educate about burnout: It’s not only feeling sad or empty, it’s way more than that.

Based on my own experience and research, I share the consequences of burning out on 11 different aspects of your life: Personal and professional life, physical and emotional aspects…

Key takeaways:


Consequences are affecting your entire life
Physical manifestations are the last alerts from your body and mind
By identifying the consequences, you can start healing


Like this episode? Subscribe to the podcast on Spotify or Apple. Tag @manara.andco on Instagram and LinkedIn

This episode is to raise awareness and educate about burnout: It’s not only feeling sad or empty, it’s way more than that.

Based on my own experience and research, I share the consequences of burning out on 11 different aspects of your life: Personal and professional life, physical and emotional aspects…

Key takeaways:


Consequences are affecting your entire life
Physical manifestations are the last alerts from your body and mind
By identifying the consequences, you can start healing


Like this episode? Subscribe to the podcast on Spotify or Apple. Tag @manara.andco on Instagram and LinkedIn

11 min