295 episodes
Black Girl Burnout Kelley Bonner
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- Health & Fitness
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
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Opt Out Of The Fear Of Change
In this episode of the Black Girl Burnout podcast, Kelley delves into the concept of pivoting and changing course in life with confidence. She explores the common mindset blocks that hinder change, such as fear of failure, imposter syndrome, perfectionism, and fear of judgment. Kelley also shares personal experiences and offers practical tools to help listeners embrace change, overcome insecurity, and find joy and abundance. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Opt Into Mastering The Art of The Pivot
In this episode of the Black Girl Burnout Podcast, host Kelly explores the journey towards mastering the process of pivoting in various aspects of life. Building on last week's conversation with Rachel Lindsay, Kelly shares practical steps for recognizing when a pivot is needed, planning effectively, and executing with intention. She emphasizes the importance of self-assessment, goal setting, and skill development using personal anecdotes from her own career transitions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Tap Into Your Power with Rachel Lindsay - Part 3
In this episode, host Kelley Bonner concludes her conversation with Rachel Lindsay. Today Rachel shares how she transcended numerous pivots through various careers and life changes. They also discuss the power of pivoting, the importance of following one's desires, and the journey of self-discovery. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Connect with Rachel Lindsay:WEB: https://www.rachellindsayofficial.com
Socials:IG- @therachlindsayTikTok- @therachellindsay
Podcasts:Higher LearningMorally Corrupt
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Tap Into Your Power with Rachel Lindsay - Part 2
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner continues her conversation with Rachel Lindsay. They discuss Rachel's diverse and fulfilling career, her journey through significant life pivots, and her strategies for avoiding burnout. Rachel shares her experiences of making pivotal career changes, the importance of rest and personal fulfillment, and her transformative journey through Europe that led to a deeper understanding of her true aspirations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Connect with Rachel Lindsay:
WEB: https://www.rachellindsayofficial.comSocials:IG- @therachlindsay TikTok- @therachellindsay
Podcasts:Higher LearningMorally Corrupt
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Tap Into Your Power with Rachel Lindsay - Part 1
In this captivating episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes Rachel Lindsay, an attorney, media personality, author, speaker, and podcaster. The discussion explores Rachel's diverse career journey, from her start as a lawyer to becoming a reality TV star, entertainment reporter, podcaster, and author. Rachel shares intimate details about her experiences with burnout, the pressure of overachievement, and the transformative power of choosing self-care and authenticity. The conversation highlights the importance of releasing burdens and embracing a life of joy and abundance. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Connect with Rachel Lindsay:WEB: https://www.rachellindsayofficial.com
Socials:IG- @therachlindsay TikTok- @therachellindsay
Podcasts: Higher Learning Morally Corrupt
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Find Joy In The Unknown
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of finding joy amidst uncertainty and chaos. She shares personal experiences and insights on how to shift perspective, embrace the unknown as an adventure, and cultivate gratitude. Kelley emphasizes practical strategies such as mindfulness, maintaining a positive inner voice, and focusing on personal growth. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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