19 min
EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits Mind Your Body
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- Nutrition
When was the last time you woke up ready to take on the day?
Sleep and water have one major thing in common. No one seems to get enough of either.
Sleep is as critical to your life as food and water, and it's time to put some respect on sleep.
In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshed and alert.
----more----
Items mentioned in this episode include:
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
When was the last time you woke up ready to take on the day?
Sleep and water have one major thing in common. No one seems to get enough of either.
Sleep is as critical to your life as food and water, and it's time to put some respect on sleep.
In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshed and alert.
----more----
Items mentioned in this episode include:
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
19 min