EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet Mind Your Body

Curious about plant-based eating?
In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill. 
We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while saving money. 
Tune in and embark on a journey towards vibrant health and vitality with the power of plant-based eating!
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge
EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones
Fork Over Knives
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