Episode 31- Advice on Children’s and Young People's Mental Health (NSPCC‪)‬ You're Not on Your Own

In this episode, Rachel from the NSPCC is back to advise us on our children's mental health. She talks about common mental health problems such as anxiety and depression and lets us know where to go to get help. Rachel also talks about how to support our children through the pandemic, reducing stress, and what to do if your child is self-harming.





Useful Websites:


Childline -
Helplines: 0800 1111
Website: https://www.childline.org.uk/


NSPCC-

Helplines:0808 800 5000
email help@nspcc.org.uk.


Links: https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/



CAMHS-

Websites: https://camhs.elft.nhs.uk/

NHS
Links: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health/

YoungMinds

Website: https://www.youngminds.org.uk/