68 episodes

Fabulous and Free teaches how to free yourself from emotional baggage, increase your emotional intelligence, and live in alignment with your spirit. The host, Desiree de Lunae, is a licensed acupuncturist, herbalist and essential oil expert. She teaches mainly how to use essential oils to create massive energy shifts, to create flow in a person's life.
This show also deeply touches on the importance of financial freedom. A freed spirit has the inspiration to create and serve, which then improves the ability to create wealth.
Desiree shares practical tools for the law of attraction. Thinking is not enough. One must also feel the dream in order to create it.

Fabulous and Free Desiree de Lunae

    • Health & Fitness

Fabulous and Free teaches how to free yourself from emotional baggage, increase your emotional intelligence, and live in alignment with your spirit. The host, Desiree de Lunae, is a licensed acupuncturist, herbalist and essential oil expert. She teaches mainly how to use essential oils to create massive energy shifts, to create flow in a person's life.
This show also deeply touches on the importance of financial freedom. A freed spirit has the inspiration to create and serve, which then improves the ability to create wealth.
Desiree shares practical tools for the law of attraction. Thinking is not enough. One must also feel the dream in order to create it.

    Coffee Insults

    Coffee Insults

    In this episode, Desiree shares her experience after removing coffee from her diet. Tune in to learn:
    The importance of identifying potential threats to the body for health and harmony, The traditional Chinese medicine perspective on coffee's impact on the body, How removing coffee led to a drastic reduction in anxiety and a significant improvement in overall well-being, Why removing excess heat by eliminating caffeine allowed their spirit (Shen) to settle in their heart, resulting in a safe and calm internal environment, And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/68

    • 21 min
    Use What You Have

    Use What You Have

    In this episode, Desiree emphasizes the importance of avoiding mindless consumption and regularly decluttering possessions. Tune in to learn:
    The average number of items in a US home, How to discern between true needs and wants, Ways to declutter regularly so you don't drown in excess, Understand what adds value to your life and learn to let go of what doesn't, And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/67

    • 10 min
    The Spirit of Blue Lotus Essential Oil

    The Spirit of Blue Lotus Essential Oil

    In this episode, Desiree dives into the spirit of Blue Lotus essential oil. Tune in to learn:
    Why Blue Lotus is especially helpful for multi-passionates, How Blue Lotus can help organize intensity and focus towards multiple passions, Blue Lotus helps allocate energy, time, effort, and intensity towards internal desires, passions, and interests without abandoning any part of oneself, Instructions on applying Blue Lotus, And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/66

    • 11 min
    The Spirit of Birch Essential Oil

    The Spirit of Birch Essential Oil

    In this episode, Desiree dives into the soothing nature of Birch essential oil. Tune in to learn:
    How Birch connects us to things we have control over, with support and structure we can see the fullest beauty Examples of support and structure in nature and our body Importance of identifying and sharing personal daily practices A 2-week protocol with Birch to help clarify and ground in important daily practices And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/65

    • 10 min
    Stop Playing Small

    Stop Playing Small

    Desiree apologizes for using the phrase "stop playing small" in the past and encourages individuals to define and design their own lives at their own pace. She questions societal programming and emphasizes the importance of listening to one's own voice.
    In this podcast episode, Desiree:
    Unveils the truth behind motivational clichés like "stop playing small" in personal development, Explains how these phrases might inadvertently trigger feelings of shame instead of empowerment, Dives into her personal journey, from ego-driven motivation to a more sustainable and compassionate approach, Explores a powerful perspective shift: Instead of striving for predetermined definitions of success, why not just "play"? Suggests questioning societal norms and embracing your true essence for a more fulfilling and sovereign life. And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/64

    • 9 min
    The Empath's Greatest Tool

    The Empath's Greatest Tool

    Being an empath can be challenging but also a beautiful gift that gives insight into others and allows for guidance and connection. Empaths can experience burnout from taking on too much emotional turmoil from others, and it's important for them to know how to unplug and detach.
    In this podcast episode, Desiree covers:
    The qualities and characteristics of an empath The difference between empathy and sympathy The two types of empaths The benefits of being an empath The need for empaths to restore themselves to a parasympathetic mode in order to prevent exhaustion and negative implications on physical, emotional, mental, and spiritual levels The tool that helps empaths detach and build boundaries And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/63

    • 17 min

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